- Attachment-based work
- Mindfulness exercises
- Solution-focused steps
About Namreen
Namreen Ranjha is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has six years of professional experience in the United Kingdom. She helps people who are dealing with stress, anxiety, grief, loss and depression. She also supports those struggling with relationship concerns, anger and life changes.
Her way of working is straightforward and person-focused. Sessions are a place to talk through difficult thoughts and feelings without judgement. Namreen aims to create calm in conversations so people can notice patterns and try new ways of responding to stress or conflict.
She uses approaches that look at how early connections shape current relationships. That helps when attachment issues, abandonment worries or repeated communication problems keep showing up. She also draws on client-centred methods, which put the person’s priorities and experiences at the centre of each session.
Mindfulness is used in practical, short exercises to reduce reactivity and increase awareness of triggers. Solution-focused techniques are available too when clients want to identify small, manageable changes to test between sessions. These methods are presented simply and applied to everyday situations like work stress or arguments at home.
Namreen works with a wide range of concerns including addiction, body image, ADHD-related difficulties, caregiving stress and career doubts. She offers sessions in English, Punjabi and Urdu and welcomes people from different countries who are looking for support.
How her approaches work in online sessions
Namreen draws on attachment-based work and mindfulness in online sessions. Attachment-based work looks at how early relationship patterns affect present reactions, which can help when anger or trust issues keep recurring. Mindfulness involves short, practical exercises to notice bodily reactions and reduce impulsive responses to stress.She also uses client-centred principles, which means the session focuses on the person’s goals and what matters most to them. Choosing the right approach is part of the work together. The therapist will help decide which methods to try based on the client’s needs, goals and preferences, and they will adjust the plan as things evolve.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can help fit therapy into a busy week, reduce travel time and make it easier to maintain regular check-ins. Some formats also let people opt for shorter check-ins or audio-only meetings if that suits their routine or reduces the need to be on camera.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Punjabi, Urdu
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, grief, depression and anger among other concerns such as addiction, body image and caregiving stress.
What is her therapeutic style?
Her style is person-centred and practical, focusing on open conversation and simple exercises to reduce reactivity and improve communication.
How much experience does she have?
Namreen has six years of professional experience working with people on a range of emotional and relationship challenges.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Punjabi and Urdu.
Can people outside the UK work with her?
She accepts international clients; confirm suitability and any practical arrangements before booking.
What formats are used for sessions?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees and first steps handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time. To get started, use the See online therapy options button, complete a short matching questionnaire and schedule a first session.