- Existential and narrative
- Values and goals
- Communication skills
About Natasza
Natasza Bruni is an NCPS-registered counsellor and coach in the United Kingdom with five years of practice. She works with people facing grief, anxiety, depression, anger and major life changes. Her focus includes communication, self-esteem and career questions, and she combines talking and practical planning in sessions.
Natasza uses existential and narrative approaches to help people clarify values and make sense of difficult experiences. She helps clients re-author limiting stories and build a steadier sense of self. This often links to practical coaching work such as values clarification and goal-focused reflection.
Her style leans toward thoughtful, engaged conversation rather than directive instruction. She reflects, asks questions and invites people to take responsibility for choices while recognising human limits. Emotional exploration is balanced with concrete steps so insight can lead to action.
A key part of her work is improving communication. She supports clearer self-expression, setting boundaries and navigating difficult conversations at home or at work. Sessions look at patterns, unspoken assumptions and the practical language people can use to be heard.
Natasza also draws on client-centred methods, acceptance and commitment therapy and motivational interviewing when these suit the work. She has experience with additional concerns such as chronic illness, caregiver stress, addiction, trauma and end-of-life related issues. Her background includes counselling, coaching, healthcare education and nursing, and charity work with organisations including Cruse, MIND and Burning Nights.
How her approaches translate to online work
Narrative therapy focuses on the stories people tell about themselves. Online sessions use conversation to identify limiting narratives and to reframe them, helping with issues like low self-esteem, anger and life transitions.Existential therapy looks at meaning, choice and responsibility. In remote sessions this means reflecting on values, life direction and how to live with limits and uncertainty, which can help when reactions feel overwhelming.
Acceptance and Commitment Therapy (ACT) combines accepting difficult feelings with committed action guided by values. This can help people who want to reduce reactivity and build steps that align with what matters to them.
Finding the right approach is collaborative. The therapist will help work out which methods fit the client’s goals and preferences. Decisions about style and focus are tested and adjusted together during early sessions.
Confirm current session options before booking, as the biography does not list specific formats. Ask about practical arrangements and how sessions are scheduled. Online work can make it easier to fit therapy into busy days, allow a shorter check-in when needed, and avoid travel, while keeping focus on communication skills, clearer self-expression and translating insight into action.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with grief, self-esteem, depression, anxiety, stress, anger and life changes among other concerns.
Which therapeutic style does she use?
Her work centres on existential and narrative therapy, with coaching elements to turn insight into action.
How much experience does she have?
She has five years of professional experience working in counselling and coaching roles.
What are her credentials and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.