- Anger management skills
- ACT and CBT methods
- Mindfulness practice
About Nicole
Nicole Allen is a Licensed Clinical Social Worker (LCSW) with ten years of experience. She works with young adults aged 18 to 35 and helps with stress, anxiety, anger, depression, parenting concerns, and life transitions.
She frames work around how past experiences shape current patterns. She talks through how attachment, abandonment, and family of origin issues can show up in relationships and career choices. Sessions include practical skills such as cognitive reframing and gratitude exercises to change how people respond to triggers.
Nicole uses several approaches to help people manage strong emotions and everyday strain. She draws on Acceptance and Commitment Therapy to clarify values and make room for hard feelings. She also uses Cognitive Behavioral Therapy to identify thinking patterns that feed anger and anxiety.
Mindfulness and Dialectical Behavior Therapy skills are part of her toolbox for managing intense moments, improving sleep, and reducing impulsive reactions. Client-Centered Therapy informs how she listens and builds collaboration with each person.
Nicole supports people dealing with trauma, abuse, caregiver stress, and compassion fatigue. She also helps with attachment concerns related to adoption and foster care and with practical life issues like money stress and career decisions. Her approach is straightforward and skill-focused.
To begin, readers are encouraged to use the site’s matching process to schedule an initial session and see if her style fits their needs.
How her approaches translate to online sessions
Nicole often uses Acceptance and Commitment Therapy, which focuses on clarifying what matters to a person and taking steps toward those values even when feelings are difficult. ACT is useful for managing stubborn anger and making choices that fit long term goals.She also applies Cognitive Behavioral Therapy to spot and change unhelpful thinking that fuels irritability and low mood. CBT gives concrete exercises to test thoughts and try new behaviors between sessions.
Finding the right approach is part of the work together. Nicole will collaborate with each person to decide which tools and skills suit their goals, needs, and daily life. That plan can shift over time as progress and challenges become clearer.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy around work, schooling, or caregiving. They can also allow for shorter check-ins when time is limited, or for video or phone choices depending on what a client prefers and what the therapist offers.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Tennessee, Illinois, North Dakota, New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Nicole works with stress, anxiety, anger, depression, parenting questions, sleep issues, trauma and family problems. She also helps with ADHD, career struggles, and compassion fatigue.
What is her therapeutic style like?
She combines practical skill-building with reflective conversation. Sessions focus on skills such as reframing, mindfulness, and emotion regulation.
How much experience does she have?
Nicole has ten years of clinical experience working with young adults aged 18 to 35. That experience includes trauma, attachment, and life-transition work.
What credentials and location does she hold?
She is an LCSW licensed in North Dakota and Illinois and practices from Illinois.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.