- Attachment work
- Narrative approaches
- Solution-focused steps
About Nidhish
Nidhish Parikh is a BACP counsellor based in the United Kingdom with three years of practice. He works with adults, adolescents and couples who are feeling overwhelmed by emotional or relational difficulties. Common concerns he sees include anxiety, depression, anger, relationship problems, low self-esteem and grief.
He helps people untangle problems that feel too big to manage alone. Sessions focus on talking through current difficulties and making sense of patterns that keep repeating. He offers support for relationship breakdown, communication problems and tensions that follow major life changes.
Nidhish uses an integrative approach, drawing on several ways of working to suit each person’s needs. That can mean looking at early attachment patterns, discussing personal narratives that shape present behaviour, or focusing on practical steps to reduce stress. He aims to help clients notice habits and try different responses when anger or impulsivity arises.
Couples can bring issues such as trust, intimacy, parenting differences or ending a relationship amicably. Nidhish describes work with couples as helping partners to hear one another and to find clearer ways of relating when conflicts become heated.
He also supports people facing identity questions, including LGBT concerns and gender identity. Sessions are offered in English and Gujarati. To begin, clients use the platform’s matching questionnaire and then schedule a first appointment.
How his approaches work for online sessions
Attachment-Based work looks at patterns from early relationships and how they turn up in adult connections. It helps when anger or distrust repeats in close relationships by identifying the triggers and safer responses.Client-Centred therapy focuses on listening and reflecting back what the person says. It gives space to speak about feelings like shame, guilt or frustration and helps people feel understood as they try different ways of responding.
Narrative Therapy encourages people to tell the story they live by and then re-author parts that cause harm. This can be helpful for changing the internal narratives that fuel low self-esteem, resentment or repeated conflict.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before, and then agree a plan together. That collaborative process may shift as needs change over time.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, travel or family responsibilities. They can also allow shorter check-ins or sessions without video when that is preferable, helping people keep continuity while managing day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Gujarati
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, anger, relationship difficulties, self-esteem and related issues such as grief and trauma.
How would he approach anger in sessions?
He uses integrative methods to explore triggers and patterns, combining attachment work, narrative discussion and practical solution-focused steps to manage impulsivity and frustration.
How much clinical experience does he have?
He has three years of professional practice supporting adults, adolescents and couples with emotional and relational concerns.
What are his credentials and where is he based?
He is a BACP counsellor and works in the United Kingdom under that registration.
Which languages can sessions be held in?
Sessions are offered in English and Gujarati.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What steps are involved to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.