- ACT
- CBT
- Motivational interviewing
About Pamela
Pamela Gold is a Licensed Mental Health Counselor (LMHC) in Florida with 20 years of clinical experience. She focuses on common struggles such as anxiety, depression, stress, addictions, relationship and family concerns, and anger. Pamela talks plainly about problems and practical steps people can try right away.
She trained at Barry University in Miami with degrees in mental health counseling and marriage and family counseling, and she has been licensed in Florida since 2005. Over two decades she has worked in individual counseling, marriage counseling, and substance abuse settings. That mix shaped a direct style that blends short-term strategies with deeper conversation.
Pamela uses several evidence-informed approaches to help people notice what matters and change patterns that cause pain. She draws on Acceptance and Commitment Therapy to clarify values and take action. She also uses Cognitive Behavioral Therapy to identify thoughts and habits that feed stress and anger.
Sessions often include straightforward skill practice. Pamela can help people learn breathing and grounding techniques, spot unhelpful thinking, and try new behaviors outside the session. She also uses narrative and solution-focused tools to reframe problems and find small, realistic steps forward.
People seeking help for relationship strain, parenting stress, grief, or work frustration may find the practical focus useful. Pamela works in English and German and accepts clients from outside the U.S. before booking, readers should confirm current session options and formats.
Therapeutic approaches for online sessions
Pamela uses Acceptance and Commitment Therapy to help people clarify what they value and take small steps toward those values even when feelings are strong. ACT often helps with ongoing worry, anger that keeps coming back, and getting unstuck by meaningful action.She also uses Cognitive Behavioral Therapy to identify and change thought patterns and behaviors that increase stress or lead to outbursts. CBT is practical and useful for learning new responses to triggers and testing small behavior changes.
Finding the right approach is part of the work. Pamela treats treatment choices as a collaboration and helps clients decide which methods fit their goals and preferences. She adjusts techniques based on what a person needs and how they respond over time.
Confirm current session formats before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, shorten commute time, and allow quick check-ins when life gets hectic. Some formats require less bandwidth or let people skip video for a brief phone check-in, which can help with scheduling and practical constraints.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English, German
Frequently asked questions
Which concerns does she address?
She works with stress, anxiety, depression, addictions, relationship and family concerns, anger, parenting issues, grief, and life changes.
What is her therapeutic style?
Pamela blends practical, short-term techniques with conversational work. She focuses on skills people can use between sessions.
How much experience does she have?
She has 20 years of experience and has worked in individual counseling, marriage counseling, and substance abuse settings.
What are her credentials and location?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices from Florida.
What languages are supported?
Sessions are offered in English and German.
Can international clients work with her?
She accepts international clients; confirm any regional considerations before scheduling.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.