- Stress and anxiety
- Family and parenting
- Cognitive behavioural ideas
About Panayiotis
Dr. Panayiotis Papahristopoulos is a HCPC-registered practitioner in the United Kingdom with 20 years of professional experience. He works with adults on issues such as stress, anxiety, family conflict, trauma and abuse, parenting concerns, depression, relationships and anger.
He frames therapy as a practical process rather than a one-size-fits-all fix. Sessions focus on clear, steady dialogue and on making small changes that reduce tension and improve day-to-day functioning. He aims to be respectful and sensitive in sessions while keeping the work straightforward and action oriented.
Clinically, his approach is integrative. He uses cognitive behavioural ideas alongside psychodynamic and systemic thinking. That means sessions can include looking at thought patterns and behaviours, exploring relationship patterns, and considering how wider family dynamics affect current difficulties.
People who come with recurring anger, workplace frustration, or long-standing resentment can work on recognising triggers and trying different ways of responding. He also supports clients dealing with related issues such as intimacy, self-esteem, obsessive thoughts and mood problems. Discussions may cover practical coping steps, communication strategies, and ways to break repetitive cycles.
He works in English and Greek. For anyone thinking about starting, he asks for an initial match questionnaire and an appointment to begin discussing goals and the best plan for the work ahead.
Therapeutic approaches and remote working
Dr Panayiotis Papahristopoulos uses evidence-based techniques in his clinical work. Cognitive behavioural ideas focus on identifying unhelpful thoughts and testing new behaviours to reduce symptoms such as anger, anxiety and low mood. Psychodynamic elements help people reflect on patterns from earlier relationships that influence current reactions and recurring conflicts.He also draws on systemic thinking to look at how family and relationship dynamics shape stress and communication. Together these approaches give practical tools and moments of reflection. The therapist works collaboratively with each person to decide which combination fits their goals and preferences rather than applying a fixed method.
If you are considering online sessions, please confirm the current session options before booking. Many people find remote sessions help fit therapy into a busy week, allow quicker check-ins during work breaks, or remove the need to travel. Some formats require less bandwidth and can suit shorter appointments while others support longer discussion work. The therapist will discuss which format best matches practical needs and therapeutic aims at your first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
20+ years
Listed in
United Kingdom
Languages
English, Greek
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, family conflict, trauma and abuse, parenting, depression, relationship and intimacy issues, anger, self esteem and career concerns.
What is his style in sessions?
He adopts an integrative, practical style that mixes cognitive behavioural ideas with psychodynamic and systemic thinking to address thoughts, behaviours and relationship patterns.
How long has he practised?
He has 20 years of professional experience working with adults on a wide range of mental health and relationship concerns.
What are his credentials and where does he practise?
He is registered with the HCPC and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Greek.
Can international clients work with him?
International clients are not currently accepted; sessions are offered within the UK context.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.