Patrick Smith, LPC

Patrick Smith is a Licensed Professional Counselor (LPC) in Pennsylvania with 15 years of experience. He focuses on everyday problems that can feel overwhelming, including stress, anxiety, addiction, relationship and family concerns, grief, anger, and self-esteem struggles. He also works with issues such as attachment and abandonment, codependency, infidelity, and problems with communication and control.

He describes his method as practical and non-directive. He starts by listening and recognizing the strengths a person already has. Sessions look at difficult experiences and the feelings that come with them. He helps people build concrete strategies to cope when emotions run high or patterns keep repeating.

Patrick uses a mix of well-known approaches to shape his work. He draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address thoughts and behaviors. Attachment-Based ideas inform how he looks at relationship patterns. The Gottman Method is part of his toolkit for relationship concerns, and client-centered work keeps the person’s goals central.

People come for many reasons, and Patrick treats each concern as valid. He avoids heavy labels and focuses on practical steps you can try between sessions. That can include small behavioral changes, communication skills, and ways to notice and respond differently to anger or impulses.

Sessions include talking through situations that trigger anger, tracking patterns that lead to conflict, and rehearsing new responses. He encourages people to use their strengths while learning new tools for difficult moments. If you want to see how this approach could fit, follow the practice’s process to set up an initial meeting.

How therapeutic approaches translate to online work