- CBT approaches
- DBT skills
- EMDR work
About Paul
Paul Brunner is a Licensed Clinical Social Worker (LCSW) with 15 years of experience working in mental health in Colorado and North Carolina. He has a Master of Social Work and a background in military mental health work. He helps people dealing with stress, anxiety, trauma and abuse, anger, depression, compassion fatigue, and related concerns.
Before and during his military service Paul worked as a mental health technician and later served as an Army officer and active duty social worker. That experience shaped his work with veterans and people affected by trauma and substance use. He has also provided care for survivors of domestic violence and sexual abuse.
Paul uses straightforward, skills-based approaches in sessions. He draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address thinking and behavior patterns that keep anger and stress active. He also uses Eye Movement Desensitization and Reprocessing and mindfulness techniques when trauma memories are part of the problem.
Sessions focus on practical tools to reduce reactivity, manage distress, and improve communication. Paul supports people in examining habits, testing new ways of responding, and building routines that lower day-to-day tension. He also helps with sleep issues, self-esteem, career stress, and impulse control.
His work blends evidence-informed methods with a direct, matter-of-fact style shaped by years in military and veteran settings. People who prefer clear strategies, step-by-step skill practice, and an emphasis on safety and stabilization may find this approach helpful.
How his approaches translate to online work
Paul commonly uses Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing in his clinical work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anger and anxiety. EMDR involves structured processing of distressing memories and can help when past trauma keeps triggering strong reactions.He also applies Dialectical Behavior Therapy skills and mindfulness techniques to teach emotion regulation and distress tolerance. DBT skills training helps people notice urges, pause, and choose responses rather than react. Mindfulness practices support moment-to-moment awareness and reduce buildup of resentment or reactivity.
Finding the right approach is collaborative. The therapist will work with the client to identify which methods fit their goals and comfort level, and adjust methods over time based on progress and feedback.
Confirm current session options before booking. Sessions are arranged so they can fit into everyday life and routines. Practical benefits of online sessions can include easier scheduling around work, shorter check-ins when needed, and not having to travel to an appointment. The therapist’s choice of techniques translates to online work through focused skills practice, structured trauma processing, and regular check-ins to measure progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina, Colorado
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He works with stress, anxiety, trauma and abuse, anger, depression, compassion fatigue, and related issues such as sleep problems, self-esteem, and career stress.
What is his general therapy style?
His style is practical and skills-based, using techniques from CBT, DBT, EMDR, mindfulness, and motivational interviewing to help people manage reactions and build new habits.
How much experience does he have?
He has 15 years of experience in mental health, including work as a mental health technician, Army officer, and active duty social worker.
What credentials and region does he practice in?
He holds LCSW and CSW credentials and practices with licensure in Colorado and North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How are sessions paid for and priced?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin or schedule a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.