- Anger management
- CBT and DBT
- Stress and anxiety
About Paul
Paul Dempsey is a Licensed Clinical Social Worker, LCSW, licensed in Florida with 24 years of professional experience. He works with adults on common struggles like stress, anxiety, anger, self-esteem, depression, relationship concerns, grief, and life changes. He also supports people dealing with career issues, intimacy-related problems, and ADHD. Sessions are conducted in English and international clients are accepted.
Paul emphasizes straightforward, practical work. He helps people talk through what triggers their anger and frustration, and he focuses on skills to manage intense feelings in daily life. Conversations include looking at thinking patterns, practicing new behaviors, and building concrete coping tools that can be used at work and at home.
His background spans clinical settings where he used approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Trauma-Focused Therapy. That range lets him match methods to specific concerns like avoidance, attachment issues, or substance use challenges. He also addresses complex situations including co-morbidity, codependency, and blended family dynamics.
Paul asks people to complete a short matching questionnaire before scheduling a first session. Sessions use a subscription that can be canceled at any time. Costs vary by location. Prospective clients are encouraged to confirm current session options and timing before booking.
He aims for direct, practical work rather than jargon. The focus is on what the person wants to change and on building steps they can use between sessions.
How his approaches translate to online work
Client-Centered Therapy focuses on listening and collaboration. The therapist offers a calm, nonjudgmental approach that helps people clarify goals and explore what matters most to them. This method is useful for building motivation and addressing relationship and identity concerns.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It breaks down patterns that feed anger and anxiety and teaches practical exercises to shift thinking and behavior. CBT is often used for stress, anxiety, and low mood because it gives specific tools to practice outside sessions.
Dialectical Behavior Therapy, DBT, emphasizes emotion regulation and interpersonal skills. It provides concrete strategies for managing intense emotions, tolerating distress, and improving communication under pressure.
Choosing the right approach is part of the process. He works collaboratively to match methods to a person’s needs, goals, and preferences, and may combine techniques from different approaches as required.
Session logistics should be confirmed before booking since formats are not detailed in the biography. Many people find online sessions make it easier to fit therapy into a busy life, such as shorter check-ins during a lunch break or avoiding travel time. Talk with the therapist about timing and practical arrangements so sessions can fit daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, anger, self-esteem, depression, relationship and intimacy-related issues, grief, career questions, coping with life changes, and ADHD among other areas.
What is his therapeutic style?
He uses practical, skills-based work that includes talking through triggers, examining thinking patterns, and practicing new behaviors between sessions.
How much experience does he have?
Paul has 24 years of professional experience as a clinician working in a range of settings.
What are his credentials and where is he located?
He is a Licensed Clinical Social Worker, LCSW, licensed in Florida and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm the current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.