- CBT strategies
- EMDR for trauma
- ACT and attachment
About Porche
Dr. Porche Wynn is a Licensed Professional Counselor (LPC) practicing in Tennessee with 16 years of experience. She works with adults on stress, anxiety, addictions, relationship strains, grief, parenting stress, and anger. She also addresses concerns linked to trauma, depression, and self-esteem. Sessions are conducted in English and she accepts international clients.
Her approach mixes practical, evidence-informed methods. She uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people notice unhelpful patterns and try different responses. Attachment-based ideas guide work on relationships and communication problems. EMDR is listed among her tools for trauma-related concerns.
Dr. Wynn aims to help people name what is happening inside and connect those feelings to everyday actions. She focuses on building coping skills for daily stressors and on clearer ways to ask for needs without feeling judged. That includes hands-on strategies to manage anger flare-ups, recurring resentment, or tension at work and home.
Her background includes a PhD from the University of Tennessee and 16 years of clinical practice. She has worked with issues related to race, identity, trauma, and addiction, and uses a mix of therapies depending on the problem presented. The LPC credential is shown as TN LPC.
To begin she asks people to complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. Confirm the current session options before booking so the chosen format fits daily life.
Therapeutic approaches and how online sessions work
Dr. Wynn uses Cognitive Behavioral Therapy (CBT) to help people identify thoughts and behaviors that keep stress and anger active, and then try small, practical changes. Acceptance and Commitment Therapy (ACT) is used to clarify what matters to a person and to build actions that align with those values even when emotions are uncomfortable. Attachment-Based Therapy informs work on relationship patterns and communication, helping people notice how early bonds shape reactions in close relationships.Choosing the right approach is part of the work. Dr. Wynn will discuss options with each person and adjust methods based on goals, symptoms, and preferences. That collaborative planning helps match short-term problems and longer-term patterns to techniques that fit the client’s life.
The biography does not list specific session formats, so confirm the available options when you start the intake. Many people find online sessions useful for fitting therapy into a busy day, reducing travel time, or arranging shorter check-ins during a work break. Online work can also make it easier to continue therapy when life circumstances change. Licensed professionals will adapt exercises like CBT worksheets, ACT values work, or EMDR-informed processing to the online setting as needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, relationship issues, grief, anger, depression, and related concerns such as parenting stress and self-esteem.
How would she describe her therapeutic style?
She uses practical, evidence-informed methods and focuses on connecting emotional awareness to everyday actions. Sessions emphasize building coping skills and clearer communication.
How many years has she been practicing?
Dr. Wynn has 16 years of clinical experience and a PhD from the University of Tennessee.
What are her credentials and where is she located?
She holds the Licensed Professional Counselor credential listed as TN LPC and practices in Tennessee.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.