- CBT strategies
- Motivational interviewing
- Mindfulness skills
About Quanta
Quanta Glover is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of experience. She works with adults facing stress, anxiety, addictions, low self-esteem, depression, grief, parenting strains, relationship and family problems, ADHD, trauma and anger. She communicates in straightforward language and helps people who feel stuck or overwhelmed by life changes.
Quanta draws on client-centered methods and evidence-informed techniques. She uses Cognitive Behavioral Therapy to help identify unhelpful thinking and change behaviors. She uses Motivational Interviewing to strengthen readiness for change and Solution-Focused strategies to set short-term goals.
Her background includes work in outpatient and residential settings supporting people with co-occurring addiction and mental health needs. That experience informs practical steps she offers for coping with cravings, impulsivity, and emotional distress. She also addresses attachment and parenting concerns, caregiver stress, and issues around control and communication.
Sessions focus on building skills and confidence. Quanta guides clients through problem-solving, behavioral experiments, and brief skills practice. She encourages small, concrete changes that reduce daily tension and interrupt anger cycles.
People can expect a direct, respectful approach that centers their experience. Quanta asks about current patterns, clarifies goals, and tracks progress. Her work aims to help clients regain steadier mood, clearer thinking, and better control over impulses and reactions.
How her approaches translate to online work
Quanta uses Client-Centered Therapy and Cognitive Behavioral Therapy as core approaches in her practice. Client-Centered Therapy focuses on listening, understanding a person’s perspective, and building a trusting working relationship to explore practical goals. Cognitive Behavioral Therapy looks at thoughts and behaviors to reduce distress and build alternative coping skills, which helps with anger, anxiety, and addictive patterns.She also draws on Dialectical Behavior Therapy skills for emotional regulation and mindfulness techniques for attention and stress reduction. These skills are taught in short, practiceable steps so people can use them during moments of high tension or frustration. The therapist will work together with the client to choose which methods fit best for their goals and preferences, adapting the plan as progress is tracked.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit work or family life by saving travel time, allowing shorter check-ins when needed, and making attendance simpler on busy days. Licensed professionals often use video or phone depending on the setup; check which formats Quanta offers when you schedule so sessions match your everyday routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, addictions, low self-esteem, depression, grief, parenting strain, relationship and family problems, ADHD, trauma, and anger.
What is her therapy style like?
Her style is client-centered and practical. She uses clear, goal-focused methods and collaborative planning.
How much clinical experience does she have?
She has 15 years working in the helping professions, including outpatient and residential addiction settings.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, LMHC, practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.