- ACT techniques
- CBT strategies
- Mindfulness work
About Quinton
Quinton Smith is a Licensed Professional Counselor (LPC) in Mississippi with 10 years of experience. He works with adults dealing with stress, anxiety, anger, addictions, depression, relationship issues, grief, trauma, and related concerns. He also supports people facing parenting strain, LGBT issues, compassion fatigue, and problems with self-esteem and life transitions.
Quinton starts by listening to what the person brings and by assessing the wider picture. He asks about emotional, physical, social, and career factors before agreeing on goals. He expects honest collaboration so sessions focus on practical, relevant issues rather than abstract concepts.
His style is grounded in a person-centered approach that emphasizes genuineness and non-judgmental regard. He blends this with techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, and trauma-focused methods when those tools seem helpful. EMDR is part of the toolkit he may draw on for post-traumatic stress.
In sessions he aims to be direct and real. Conversations focus on identifying patterns, testing small changes, and developing skills to manage anger, impulsivity, or overwhelming feelings. He also works on issues like codependency, guilt and shame, isolation, and finding life purpose.
Quinton places importance on cultural awareness and respect for different lifestyles. He sees counseling as a process that teaches lasting skills people can use after therapy ends. He asks clients to participate actively so work done in sessions can carry over into everyday life.
How his approaches translate to online work
Quinton uses Acceptance and Commitment Therapy (ACT) to help people clarify values and take small committed steps toward those values. ACT focuses on accepting difficult thoughts while choosing actions that reflect what matters most. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavior patterns, then practices new responses to reduce anger and anxiety. Mindfulness techniques train noticing breath, body sensations, and triggers so reactions can be paused and chosen more deliberately.Choosing the right approach is part of the work. He will collaborate with each person to see which methods fit their goals and preferences. That planning may change as sessions reveal what does and does not help, and adjustments are expected along the way.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. It also offers flexibility for people managing work breaks or caregiving schedules. A therapist will discuss practical arrangements and pacing so sessions fit everyday life rather than disrupt it.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of anger or related problems does he address?
He works with adults who struggle with anger as part of stress, relationship conflict, impulsivity, or mood difficulties. Anger is treated alongside related concerns like anxiety, depression, and trauma.
What is his therapeutic style like?
He uses a person-centered approach focused on genuineness and non-judgmental regard. He also applies techniques from ACT, CBT, mindfulness, and trauma models as needed.
How much experience does he have?
He has ten years of clinical experience working with adults on a range of issues including anger, addictions, and grief.
What are his credentials and where is he based?
He holds a Master of Science and is a Licensed Professional Counselor (MS LPC) practicing in Mississippi.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not accepting international clients at this time.
Which session formats does he provide?
Please confirm current session options before booking, as the biography does not specify formats. Check the platform or contact the practice to learn how sessions are scheduled.
How are fees handled?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
What do I do to begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to start the process.