- CBT methods
- DBT skills
- Somatic work
About Quynh
Quynh Lee is a Licensed Professional Counselor (LPC) practicing in Texas with 14 years of experience. She works with people facing stress, anxiety, relationship strain, trauma and abuse, anger, depression, and addictions, among other concerns. Quynh focuses on helping clients notice what no longer serves them and practice different ways of responding.
Her sessions are collaborative. She frames therapy as a place to talk through patterns that lead to shame, low self-worth, or repeated conflict. Quynh uses straightforward strategies so people can try new behaviors between sessions and see what works in daily life.
Quynh draws on cognitive behavioral ideas alongside internal family systems and dialectical behavioral techniques. She also incorporates somatic awareness and motivational interviewing to support change that feels doable. These methods are used to address issues like grief, parenting strain, codependency, body image, and control issues.
People come to her to manage overwhelming feelings, cope with life changes, or reduce recurring anger and resentment. She helps clients practice clearer communication and problem-solving so relationships and work life are less reactive.
Her work includes attention to complex situations such as co-morbidity, dissociation, abandonment, and disruptive mood patterns. Quynh aims to help people recognize patterns, learn practical skills, and take small steps toward greater clarity and steadier mood.
Therapeutic approaches used for online sessions
Quynh uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors in everyday situations. CBT is useful for anxiety, depression, anger, and stress because it focuses on concrete skill practice and clear goals.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer interpersonal communication. DBT techniques are practical tools for reducing reactivity and handling strong feelings without escalating conflict.
Finding the right approach is part of the work together. Quynh will discuss your needs, goals, and preferences and recommend strategies from these methods that fit your situation. The plan is collaborative and can change as you notice what helps most.
Session formats are not listed explicitly in the biography, so please confirm current online session options before booking. Online work can make it easier to fit therapy into a busy life, for example by avoiding travel, allowing shorter check-ins during a break, or reducing the time commitment around work. Therapists commonly use approaches that translate to remote sessions, and Quynh will adapt exercises and skills practice so they fit daily routines and real-world moments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship strain, trauma and abuse, anger, depression, addictions, and related concerns like grief, parenting, and self-esteem.
How would she describe her therapy style?
Her style is collaborative and practical, focusing on noticing patterns and trying new behaviors between sessions.
How much experience does she have?
She has 14 years of experience as a Licensed Professional Counselor practicing in Texas.
What credentials and location does she hold?
She is an LPC licensed in Texas and conducts practice from within that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States see her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.