- ACT
- CBT
- Motivational interviewing
About Rachael
Rachael Fowler is a Licensed Professional Counselor (LPC) practicing in South Carolina with seven years of clinical experience. She works with people facing stress, anxiety, depression, trauma and abuse, ADHD, addictions, grief, parenting strains, and anger. She also supports those coping with relationship and family concerns, bipolar mood challenges, and compassion fatigue.
Her sessions are conversational and straightforward. She uses practical strategies from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and motivational interviewing to help people manage painful thoughts and strong emotions. She pays attention to patterns that keep problems going, and she helps people test new ways of responding.
Rachael values collaborative work. She helps clients clarify what matters to them and then breaks changes into concrete steps. Conversations might focus on skills for handling frustration, reshaping unhelpful thoughts, or practicing different communication habits with others.
She addresses complex histories like abandonment, adoption and foster care, attachment issues, and domestic violence by combining supportive listening with goal-focused tools. She also works with concerns such as body image, codependency, caregiver stress, dissociation, and coping after disasters.
Sessions proceed at a steady pace, with time spent planning doable experiments between meetings. Rachael asks practical questions, tracks progress, and adjusts methods based on what helps most. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
Therapeutic approaches used and what they do
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting ruled by them. It is often used when anger, anxiety, or low mood get in the way of living the kind of life someone values. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches specific skills to shift unhelpful patterns. CBT can be useful for managing strong reactions, reducing rumination, and changing behaviors that fuel conflict.Finding the right approach is a collaborative process. The therapist will work with each person to clarify goals and try methods that match their needs and preferences. Plans are adjusted based on what helps, with regular check-ins and simple experiments between sessions to see what changes actually work.
The biography does not list specific session formats, so confirm current online options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals use these conveniences to help clients practice new skills in real life and follow up on progress without adding extra errands.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Georgia, South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address related to anger?
She supports people who struggle with losing their temper, growing resentment, frustration at work, and living with someone else's anger. Anger is listed among many areas she helps with.
What is her general approach in sessions?
She uses conversational, goal-focused work combining Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and motivational interviewing. Sessions focus on practical skills, values clarification, and testing new behaviors.
How much clinical experience does she have?
She has seven years of professional experience as a counselor. That experience has covered mood concerns, trauma recovery, and coping with life changes.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) with SC LPC and GA LPC designations and practices in South Carolina.
Which languages are supported for sessions?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the platform before booking.
How does pricing work for sessions?
Cost varies by location and sessions use a subscription that can be canceled at any time. Check the platform for exact pricing tied to your location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the service.