- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness techniques
About Raheema
Raheema Harris is a BACP counsellor in the United Kingdom with three years of professional experience. She works with people dealing with stress, anxiety, depression, grief, relationship problems and issues around self-esteem. Anger and coping with life changes are also listed among the concerns she supports.
She offers a straightforward, conversational approach in sessions. Raheema listens to what matters most and adjusts the conversation to those priorities. She aims to help clients build clearer ways of thinking, manage strong emotions, and improve communication with others.
Her practice draws on Client-Centred Therapy and Cognitive Behavioural Therapy to handle practical problems and day-to-day symptoms. Raheema also uses elements of Jungian thought and mindfulness to help people reflect on patterns and reactions. These methods are used to address things like low motivation, isolation, and recurring relationship conflicts.
Raheema has experience supporting people affected by domestic abuse and by losses such as bereavement or major life change. She works with feelings like guilt, shame, jealousy and emptiness, and with practical issues such as caregiver stress and cancer-related concerns. Sessions are conducted in English and she does not take international clients.
To begin, clients complete a short matching questionnaire and then schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time. The aim is to create clear, manageable steps for change rather than quick fixes.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting what a person says to help them find their own solutions. It is useful for building confidence, talking through relationship stress, and reducing feelings of isolation.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and uses practical exercises to change patterns. It is often used for anxiety, low mood, anger and coping with life changes.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences and then try methods that suit those aims. This is a collaborative process where practical tools are adjusted as progress is reviewed.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into daily life, for example by saving travel time, allowing shorter check-ins during a busy day, or avoiding the need to be on camera for every meeting. Registered or accredited professionals can adapt exercises so they work in a remote setting and help clients practise techniques between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger or related problems does she help with?
She works with anger alongside stress, anxiety, relationship difficulties, grief and low self-esteem. Anger is presented as one of several areas she addresses in conversation and practical work.
How would she work on temper or anger in sessions?
She uses a conversational style that adapts to what the client brings. Techniques include talking through triggers, practical cognitive strategies and mindfulness exercises to notice reactions.
How much experience does she have with these issues?
She has three years of professional experience working with stress, depression, anxiety, relationship problems and related concerns.
What credential does she hold and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people living outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.