- CBT strategies
- DBT skills
- EMDR therapy
About Rebecca
Rebecca Burda is a Licensed Clinical Social Worker with nine years of experience in mental health care in Wisconsin. She works with people facing stress, anxiety, trauma and abuse, parenting challenges, depression, ADHD, relationship and family concerns, anger, and related mood issues. Rebecca has provided services to a wide age range and supports parents and caregivers alongside individual clients.
Her style is direct and person-centered. She aims to be genuine and straightforward in sessions. Rebecca uses practical strategies and talks through goals with each person she sees.
Rebecca draws on several evidence-based methods. She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors. She uses Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. She also offers Eye Movement Desensitization and Reprocessing for people processing traumatic memories.
Sessions focus on clear goals and actionable steps. Rebecca collaborates with clients to pick methods that match their needs. She has experience supporting people with autism, intellectual disability, adoption and foster care concerns, caregiver stress, impulse control, and mood disorders.
Rebecca accepts international clients and conducts work in English. Costs vary with location and use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the site.
How her approaches are used in online sessions
Rebecca commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT involves identifying thought patterns that contribute to anger and testing small behavior changes to reduce reactive responses. DBT provides concrete emotion regulation and distress tolerance skills to manage intense feelings without escalating.She also uses Eye Movement Desensitization and Reprocessing for people processing traumatic memories that contribute to anger. EMDR uses focused attention alongside guided processing to reduce the intensity of troubling memories and the reactions they trigger.
Choosing the right approach is a collaborative process. Rebecca will talk with each person about their goals, symptoms, and preferences and then adapt methods over time. She emphasizes practical skills and clear objectives so progress can be measured and adjusted together.
The original profile does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and remove travel time. Therapists can also use video or phone to match the needs of someone balancing work, caregiving, or other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Wisconsin, Minnesota, Tennessee, Illinois
Languages
English
Frequently asked questions
What kinds of anger-related issues are addressed?
She helps people who struggle with frequent outbursts, built-up resentment, or anger affecting relationships and daily life.
What is her therapeutic style like?
Her approach is person-centered and direct. She is open and works with clients to set concrete goals.
How much clinical experience does she have?
She has nine years of experience providing mental health services to a broad age range.
What are her credentials and where is she based?
She is an LCSW licensed in Illinois and Wisconsin and practices from Wisconsin.
Can I work with her if I live outside the US?
Sessions are offered to international clients and are conducted in English.
Which session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.