- stress and anxiety
- anger and impulse control
- relationship communication
About Rebecca
Rebecca Dugan is a Licensed Professional Counselor (LPC) in Oklahoma with 25 years of experience in mental health. She focuses on stress, anxiety, relationship concerns, parenting challenges, anger, self-esteem, and career matters. Rebecca also works with issues such as attachment and abandonment, blended family dynamics, and mood-related concerns.
Rebecca keeps sessions direct and practical. She helps people name triggers and notice patterns that lead to losing temper or holding on to resentment. Conversations focus on clearer communication, manageable coping steps, and realistic ways to change daily reactions.
She uses steady, evidence-based techniques to help people reduce impulsivity and reactivity. Sessions include talking through real situations from home or work, practicing different responses, and trying small behavior changes between meetings. Progress is measured in concrete steps rather than promises.
Rebecca sees the work as collaborative. She asks practical questions, listens for what matters most, and adjusts pace to the person's needs. People often start by identifying one repeated problem they want to change and then work on the next hurdle.
Her background includes long-term clinical practice across common mood and stress conditions. She brings experience helping with postpartum mood difficulties, obsessive-compulsive behaviors, trauma responses, seasonal mood shifts, and feelings of guilt and shame. Sessions are held in English and follow the LPC scope of practice in Oklahoma.
How evidence-based techniques translate to online work
Rebecca uses commonly applied, evidence-based therapeutic techniques that focus on behavior and thinking patterns. One approach helps people spot and change automatic reactions by breaking situations down into triggers, thoughts, and responses; this is useful for anger, impulsivity, and workplace frustration. Another approach centers on improving communication skills through role-play and rehearsal, which helps with relationship conflict and parenting challenges.Finding the right approach is part of the process. Rebecca works with each person to decide which techniques fit their goals and preferences. That choice is collaborative and may shift as progress is made or as new priorities appear.
Confirm current session formats before booking since no specific formats are listed in the biography. In general, online work can make scheduling easier and reduce travel time, which helps fit sessions into busy weeks. It also allows for shorter check-ins when a full session is not practical and can make practicing communication exercises between sessions more convenient. Ask about the available formats when completing the matching questionnaire to make sure they match daily routines and technical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
25+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship issues, parenting concerns, anger, self-esteem, and career matters. Additional focus areas include attachment, abandonment, blended family issues, and mood disorders.
What is her therapeutic style?
She uses direct, evidence-based techniques and practical conversations. The work focuses on identifying triggers, practicing responses, and making small behavior changes between sessions.
How long has she been practicing?
Rebecca has 25 years of experience working in mental health and counseling settings.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.