- CBT methods
- Solution-Focused work
- Short-term goals
About Rebecca
Rebecca Garcia is a Licensed Mental Health Counselor in Florida with 20 years of professional experience. She works with adults on stress, anxiety, trauma and abuse, parenting challenges, depression, coping with life changes, and anger. She also addresses relationship and family concerns, grief, intimacy issues, and mood disorders.
She uses clear, problem-focused methods in sessions. Rebecca listens to what is happening now and helps people notice patterns that keep them stuck. She then works with clients to try different ways of responding to hard feelings and situations.
Her practice draws on Cognitive Behavioral Therapy, which helps people spot unhelpful thoughts and try practical behavior changes. She also uses Solution-Focused Therapy to set short-term goals and build small, concrete steps toward those goals. These approaches are used to address things like work stress, recurring arguments, or sudden life changes.
Sessions are conversational and action-oriented. Rebecca helps clients identify realistic next steps, practice new responses, and check what works between sessions. She keeps explanations straightforward and focuses on tools that can be used in day-to-day life.
Rebecca has worked across many concerns including postpartum depression, post-traumatic stress, sexual assault and abuse, and relationship infidelity. She offers services in English and practices in Florida as an FL LMHC. To begin, clients complete a brief matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Rebecca often uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and practicing different behaviors to change how someone feels. CBT can help with repeated anger reactions, anxiety, and depressive patterns by breaking problems into concrete steps.She also uses Solution-Focused Therapy, which concentrates on setting short-term, achievable goals and building small changes that add up. This approach helps when someone wants quick, practical tools to manage conflict, workplace frustration, or relationship tension.
Finding the right approach is collaborative. She will talk with each client about current needs, goals, and preferences and then decide together which methods to emphasize. That plan can be adjusted as progress is reviewed.
If you’re considering online work, confirm the session formats available before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when schedules are tight, and remove travel time. Talk with her about what will work best for your routine and pace.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She supports people dealing with temper outbursts, building resentment, frustration at work, and living with someone else’s anger.
How would you describe her therapy style?
Her style is practical and goal-focused, using conversation to identify patterns and try different responses.
How much clinical experience does she have?
She brings 20 years of professional experience working with a range of concerns from anxiety to trauma.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor, FL LMHC, and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept clients from other countries?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.