- Acceptance and Commitment Therapy
- Client-centred work
- Cognitive Behavioural Therapy
About Rebecca
Rebecca Mapp is an NCPS counsellor practising in the United Kingdom with five years of clinical experience. She works with stress, anxiety, trauma, ADHD and a wide range of life challenges including relationship strain, grief, sleep problems and anger. Sessions are practical and grounded, aimed at helping people calm overwhelming feelings and make day-to-day life more manageable.
Rebecca uses an integrative, person-centred approach. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, psychodynamic ideas and solution-focused techniques. In practice this means she listens for the patterns that keep difficulties repeating, and then helps people try out small changes to shift those patterns.
People often come when they feel on edge, stuck, or like they don’t fit how others expect them to. Rebecca helps them look at how past experiences and current routines interact. The work mixes talking about difficult memories with practical tools for handling strong emotions, impulsivity and relationship tension.
She also supports those who identify as autistic, ADHD or otherwise neurodivergent, and pays attention to how thinking styles affect feeling and behaviour. Rebecca can talk through issues connected to kink and alternative sexual cultures, body image, addiction and chronic illness without judgement.
Therapy is collaborative and paced to each person. To start, clients complete a short matching questionnaire and then schedule a first session. Sessions use a subscription model that can be cancelled at any time.
How therapeutic approaches work in online sessions
Rebecca often uses Acceptance and Commitment Therapy, which focuses on noticing thoughts and values-based action rather than trying to push feelings away. ACT can help with chronic worry, irritability and avoiding difficult situations. She also uses Cognitive Behavioural Therapy, which looks at how thoughts, feelings and behaviours link together and teaches practical skills to change unhelpful patterns. CBT is useful for anxiety, sleep problems, panic and mood shifts.Finding the right approach is part of the work. Rebecca will discuss your goals, preferences and what has or hasn’t helped before. Together you decide which methods to try and can adjust them as you go, so the plan stays practical and relevant to your day-to-day life.
The original biography did not list specific session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work, family and medical commitments, reduce travel time and allow shorter check-ins when needed. Registered and accredited professionals can use different online ways of meeting; Rebecca will explain the formats offered and how to schedule your first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, trauma, ADHD, depression, grief, relationship and intimacy concerns, anger and related issues.
What is her therapeutic style?
Her work is integrative and person-centred, combining ACT, CBT, psychodynamic and solution-focused techniques to suit each person.
How much clinical experience does she have?
Rebecca has five years of experience working with a range of emotional and behavioural difficulties.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds the NCPS credential as supplied.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How are fees and payment organised?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.