- Person-centred approach
- Cognitive Behavioural Therapy
- Mindfulness techniques
About Rebecca
Rebecca Stokes is a BACP therapist practising in the United Kingdom with three years' experience. She works with adults on stress, anxiety, relationships, self-esteem and a wide range of life changes, including anger and grief. Sessions are offered in English and international clients are accepted.
Rebecca describes her work as person-centred, which means she treats the client as the expert on their own life. She listens for what matters most and works at a pace that feels comfortable. When helpful, she also draws on other techniques such as cognitive behavioural ideas and mindfulness to address specific thoughts, behaviours and coping habits.
In practical terms she focuses on understanding patterns that keep a person stuck. That might include repeated conflicts at home, difficulty managing frustration at work, or simmering resentment that affects close relationships. She helps people talk through those issues, notice what triggers strong reactions, and try new ways of responding.
Rebecca has practical experience supporting people with parenting strain, intimacy-related concerns, career stress and the emotional impacts of chronic illness or bereavement. She also works with people navigating neurodiversity topics such as autism and Asperger syndrome and with LGBT related issues.
Her aim is collaborative rather than directive. Sessions explore thoughts, feelings and everyday behaviours so clients can find workable changes. The first session is an opportunity to clarify goals and agree how to proceed.
How Rebecca uses therapy approaches online
Client-centred work means the therapist listens closely and follows the client's priorities. This approach focuses on what the client says matters most and helps shape the pace and topics of sessions. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and uses practical exercises to shift unhelpful patterns; it is often used for stress, anxiety and anger management. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase awareness of bodily and mental signals, which can help when frustration rises.Finding the right mixture of approaches is part of the process. Rebecca will work collaboratively to agree which methods to use based on the client's aims and preferences. Together they set goals, try techniques and review what helps most over time.
Confirm the specific session formats before booking as this profile does not list them. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need sessions that fit around work or childcare. Registered professionals and therapists use these options to make therapy more practical for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, self-esteem, depression and anger among other concerns. Additional focus areas include grief, parenting and career stress.
How would she approach my anger or temper?
Rebecca uses a person-centred style and draws on cognitive behavioural ideas and mindfulness where helpful. The work looks at triggers, patterns and practical ways to respond differently.
How much clinical experience does she have?
She has three years' experience working as a counsellor with adults and young people. That background includes work in bereavement and counselling organisations.
What are her credentials and where is she based?
She is a BACP Therapist and a registered member of the BACP (MBACP). She practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English. International clients are accepted.
What session formats are available?
Please confirm the current session options before booking as formats are not specified here. The booking flow will list any supported formats.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session. The first meeting clarifies goals and next steps.