- ACT and CBT
- Attachment work
- Mindfulness
About Rebecca
Rebecca Truman is an NCPS-credentialed counsellor in the United Kingdom with four years of professional experience. She works with people struggling with stress, anxiety, relationship issues, grief and loss, motivation, self-esteem and confidence. Rebecca aims to work alongside clients who want clearer thinking and steadier reactions when life feels overwhelming.
She approaches sessions with practical conversation and focused techniques. Rebecca treats clients as the expert on their own life and draws on clients' existing strengths. Sessions often look at how thoughts and actions keep problems going, and then try different ways of responding.
Her background includes approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy, plus attachment-informed work and client-centred methods. She uses these to help with low mood, anger, addictive behaviours and difficulties with intimacy or communication.
Rebecca also supports people facing life transitions, parenting strain and identity-related stresses, including LGBT concerns. She works with issues like sleep or eating changes, feeling isolated, and problems linked to attachment and abandonment.
Practical steps are central to her practice. That can include noticing patterns, practising small shifts in thinking or behaviour, and using mindfulness to reduce reactivity. Rebecca helps set realistic short-term goals so clients can try out new ways of handling difficult feelings between sessions.
How Rebecca uses therapeutic approaches online
Acceptance and Commitment Therapy helps people recognise unhelpful thoughts and commit to actions that match their values. It can be useful for chronic worry, low mood and for managing strong feelings like anger by focusing on small, value-driven steps. Cognitive Behavioural Therapy looks at the link between thoughts, feelings and actions and teaches practical skills for changing unhelpful patterns; it is often used for anxiety, depression and anger management.Finding the right approach is part of the work. Rebecca will discuss options with each client and together they will decide which methods fit the client’s goals and preferences. That collaborative process means trying techniques, reviewing what helps, and adjusting the plan as needed.
Session formats are not specified in the biography, so please confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Some formats also allow sessions without video if that suits a client better. Registered or accredited professionals can tailor the pace and tools to everyday life so therapeutic work is easier to apply between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Rebecca work with?
She works with stress, anxiety, relationship difficulties, grief, low self-esteem, anger and related concerns such as addiction and depression.
What is her therapeutic style?
Her style combines practical conversation with evidence-based techniques, using ACT, CBT, attachment-informed ideas and client-centred approaches.
How much experience does she have?
She has four years of professional experience working with a range of emotional and behavioural issues.
What credential does she hold and where does she practise?
She holds NCPS and practises in the United Kingdom.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.