- CBT methods
- Mindfulness work
- Caregiver support
About Rebecca
Rebecca Wedel is a Licensed Clinical Social Worker (LCSW) in Texas with nine years of clinical experience. She focuses on practical help for issues like anxiety, depression, grief, addiction, anger, and the stress of caregiving. Rebecca emphasizes building a strong working relationship first, then using approaches that fit the problem.
Her background includes individual therapy work in medical-surgical settings, inpatient psychiatry, high-risk pregnancy and miscarriage support, and rehab. She holds a Master’s in Social Work and the LCSW credential. She also completed a Certified Dementia Specialist credential, which informs her current work with caregivers and aging-related concerns.
In sessions she listens, asks clear questions, and helps identify how a person sees their situation. She uses methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), client-centered work, and mindfulness techniques. The goal is to find practical steps that reduce destructive patterns and make day-to-day life easier.
Rebecca often helps people juggling caregiving for elderly relatives while raising children. She also supports those dealing with family of origin issues, relationship strain, parenting stress, and life transitions like empty nest or career changes. She draws on both clinical training and long life experience to understand common stresses.
Her style is straightforward and conversational. She helps people notice unhelpful patterns, try small changes, and track what works. Rebecca welcomes questions about therapy and how her approaches might apply to someone’s situation.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take action toward those values even when strong emotions come up. It is useful for anger that is tied to frustration, guilt, or life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying upsetting thoughts and testing them with practical behavioral experiments. CBT is often used for anger linked to negative thinking patterns and workplace or relationship stress.Finding the right approach is a collaborative process. Rebecca will talk with the person about goals, try methods that match the problem, and adjust as needed. She treats the choice of techniques as flexible rather than fixed, and encourages feedback about what is or isn’t helping.
Confirm the specific session formats before booking, as current options are not listed here. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, or avoid travel to an office. It can also allow practicing mindfulness and behavioral skills in the settings where problems actually occur. Ask about available formats and scheduling details when you arrange the first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she work with related to anger?
She lists anger among the concerns she addresses, alongside stress, anxiety, relationship issues, and addiction. Sessions focus on practical strategies to change patterns that lead to losing temper or building resentment.
What is her therapeutic approach and style?
She emphasizes building a strong rapport first and then uses approaches that fit the issue, such as CBT, ACT, DBT, client-centered work, and mindfulness. The style is conversational and practical, with an emphasis on small, testable changes.
How much clinical experience does she have?
She has nine years of clinical experience working in individual therapy, medical-surgical settings, inpatient psychiatry, high-risk pregnancy support, and rehab. That range informs her practical problem-solving approach.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) in Texas and holds a Master’s in Social Work. She also completed a Certified Dementia Specialist credential.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the United States?
She accepts international clients. Confirm session logistics and any time zone considerations when scheduling.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription terms.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.