- CBT techniques
- DBT skills
- ACT strategies
About Rebekah
Rebekah Cox is a Licensed Professional Counselor (LPC) in Louisiana with 28 years of experience. She helps people facing stress, anxiety, depression, grief, relationship strains, anger, and life changes. Her work includes support for substance concerns, ADHD, compassion fatigue, and career or parenting struggles.
She describes therapy as a partnership. Sessions are straightforward and practical. Rebekah listens and reflects, and she can be direct when clarity is needed. Clients can expect a mix of talking, skill practice, and planning steps to try between meetings.
Her approach draws on several methods. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and test new behaviors. Dialectical Behavior Therapy (DBT) provides skills for handling strong emotions and improving relationships. Acceptance and Commitment Therapy (ACT) helps people clarify values and take committed steps toward them.
Rebekah also uses attachment-informed perspectives and client-centered work to focus on relationship patterns and on the client’s strengths. She aims to help people manage anger that shows up at work or at home, reduce overwhelming stress, or rebuild connection after conflict. The pace and focus are set together.
Practical help is part of the work. Rebekah offers tools for better sleep, coping with grief, and navigating major life transitions. She guides people in building routines, communication skills, and short exercises to try between sessions.
Therapeutic approaches and working online
Rebekah draws from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in her online work. CBT focuses on identifying unhelpful thoughts and testing practical behavior changes to reduce stress and low mood. DBT teaches emotion regulation, distress tolerance, and interpersonal skills useful when anger feels overwhelming or relationships are strained.Finding the right approach is part of the work. She will collaborate with each person to pick methods that match goals and preferences. That includes checking what feels useful, adjusting techniques, and combining approaches when needed so sessions remain practical and goal-oriented.
Confirm the session formats available before booking so you know how meetings are scheduled. Online options can make it easier to fit therapy into a busy week, cut commute time, or allow a shorter check-in when needed. Licensed professionals can use video for face-to-face conversation or other formats when agreed on; check the platform details to see which formats this therapist offers and choose what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of issues does she address related to anger?
She works with anger tied to relationships, work stress, resentment, and related emotional patterns.
How would you describe her therapeutic style?
Her style is client-focused and practical; she listens, reflects, and can be direct when clarity is needed.
How long has she been practicing?
She has 28 years of professional experience as a counselor in Louisiana.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Can I work with her if I live outside the United States?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
Please confirm current session options before booking so you know whether phone or video sessions are offered.
How does payment work and what does it cost?
Cost varies by location and services use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.