- Client-Centered Therapy
- Cognitive Behavioral Therapy
- DBT skills
About Rian
Rian Rahm is a Licensed Professional Counselor (LPC) in Wisconsin with 10 years of clinical experience. She works with adults on common struggles such as anxiety, depression, trauma, family conflict, and anger. Sessions often include practical skills and goal-setting to address daily problems and stressors.
Rian uses a client-centered stance that keeps conversations focused on what matters most to the client right now. She leans on Cognitive Behavioral Therapy (CBT) tools learned in training to help people notice unhelpful thoughts and try new behaviors. She also uses elements of Dialectical Behavior Therapy (DBT) where skills like emotional regulation and distress tolerance are useful.
Her practice includes work related to women's health, including pregnancy and postpartum concerns. She also supports people dealing with workplace stress, blended family issues, communication problems, and life changes such as divorce or fertility struggles. Rian lists ADHD, grief, addictions, sleep and eating difficulties among areas she addresses.
In sessions she focuses on clear goals and collaborative planning. That means talking through what to try between meetings and checking how those ideas worked. She aims to help people build habits that reduce reactivity and improve daily functioning.
Rian asks clients to take a short matching questionnaire before scheduling a first session. She uses a subscription model that can be canceled at any time. Sessions are conducted in English with practice based in Wisconsin.
How her approaches translate to online sessions
Rian draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in her online work. Client-Centered Therapy emphasizes listening and building a working relationship so clients can talk through what matters most. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce distress and improve functioning. DBT provides concrete skills for managing intense emotions, tolerating distress, and improving communication.Choosing the right approach is part of the work itself. Rian will collaborate with each client to decide which methods to try based on specific goals, whether that means reducing anger outbursts, managing anxiety at work, or coping with family stress. She checks progress and adjusts plans as needed so the approach fits the person rather than the other way around.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can help fit therapy into a busy life by reducing travel time, making it easier to schedule around work or family commitments, and allowing for shorter check-ins when needed. Therapists and licensed professionals commonly use these practical benefits to keep therapy workable alongside everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma, anger, relationship and family issues, and related concerns such as grief, addictions, and workplace problems.
What approach does she use in sessions?
Rian uses a client-centered approach and applies Cognitive Behavioral Therapy (CBT) techniques along with Dialectical Behavior Therapy (DBT) skills when helpful.
How much experience does she have?
Rian has been providing counseling services for 10 years since completing a master’s in clinical mental health counseling.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) licensed in the state of Wisconsin and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How is cost handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.