- ACT
- CBT
- Mindfulness
About Robert
Robert Frost is an LPCC - Licensed Professional Clinical Counselor in Minnesota with ten years of counseling experience. He works with stress, anxiety, addictions, trauma and abuse, depression, anger, relationship and family concerns, and related issues. He also helps people dealing with sleep problems, parenting strains, career stress, ADHD, and coping with life changes.
He has long experience supporting people who face co-occurring mental health and chemical health challenges. That work has included residential programs, home-based care, and intensive outpatient settings. He has also led group work as well as individual counseling sessions.
His way of working centers on the person in front of him. He draws on client-centered methods that treat people as the experts on their own lives. He also uses mindful practices to help with emotional regulation and stress management.
Robert integrates approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy into practical work on day-to-day problems. Sessions can include skill practice, values clarification, and strategies to manage urges and impulsivity. He brings a straightforward style and uses humor when it helps move things forward.
People come to him for help with addiction and relapse prevention, managing intense feelings like anger, rebuilding trust after trauma, and improving sleep and routine. He asks focused questions, offers concrete tools, and reviews progress over time so people can notice changes and adjust their plan as needed.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing what matters to you and taking small steps toward those values while learning to live with difficult thoughts and feelings. It can help with anger that comes from stress, avoidance, or feeling stuck. Cognitive Behavioral Therapy (CBT) breaks down patterns of thinking and behavior into manageable parts and teaches practical skills to change unhelpful habits and reactions, which is useful for worry, anger, and sleep problems. Mindfulness therapy uses attention practices and simple breathing or awareness exercises to reduce reactivity and improve emotional regulation.Finding the right mix of approaches is part of the work. He will collaborate with each person to decide which methods fit their goals, daily life, and what feels doable in sessions. That decision can change as progress is made and new needs appear.
The practical benefit of doing this work online is fitting therapy into a busy life. Confirm the available session formats before booking, since the profile does not specify them. Online sessions can make it easier to schedule brief check-ins, avoid long commutes, use video when helpful, or choose a phone call when bandwidth or a quieter setup is needed. Licensed professionals often find these options reduce barriers to regular practice and skills work while keeping the focus on the same therapeutic steps used in face-to-face care.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, addictions, trauma and abuse, depression, anger, relationship and family concerns, sleep problems, parenting, career issues, ADHD, and related areas listed in his profile.
Which therapeutic approaches does he use?
He uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy in his work.
How much clinical experience does he have?
He has ten years of counseling experience and additional decades working with people who have co-occurring mental health and chemical health concerns.
What credential does he hold and where is he based?
He is an LPCC - Licensed Professional Clinical Counselor licensed in Minnesota and practices there.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English only and he is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats.
How does cost work for his sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.