- CBT methods
- Mindfulness practice
- ACT and DBT skills
About Rochelle
Rochelle Wysinger is an Ohio LPCC - Licensed Professional Clinical Counselor with 18 years of experience. She helps people who are struggling with stress, anxiety, addiction, depression, anger, relationship or intimacy issues, parenting concerns, and career transitions. She also works with those coping with grief, ADHD, compassion fatigue, and other life changes.
Rochelle uses straightforward, interactive sessions to help people identify what matters most to them. She listens and asks practical questions to clarify priorities. Then she outlines skills and steps a person can practice between sessions.
Her work draws on cognitive behavioral techniques to challenge unhelpful thinking and build new behaviors. She also uses Acceptance and Commitment Therapy ideas to help clients notice what they value and take committed action. Client-centered methods guide conversations so the person's goals lead the plan.
Mindfulness practices appear in sessions to reduce reactivity and improve focus. Dialectical Behavior Therapy tools are included when people need skills for emotion regulation and impulse control. Motivational Interviewing is used when change feels stalled or motivation is low.
Rochelle emphasizes practical skill-building over labels. She can outline short-term steps for specific problems or work on longer-term patterns that keep reoccurring. To start, she asks about current goals and suggests concrete strategies to try between sessions.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters and take small committed steps. It can be useful for recurring anger, life transitions, and motivation problems. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying different behaviors to change feelings and actions. CBT is commonly used for anxiety, depression, and anger management. Mindfulness Therapy teaches simple attention practices to reduce reactivity and improve emotional awareness. These practices support calmer responses when frustration rises.Choosing the right approach is a collaborative process. Rochelle will talk with the client about goals and preferences, then suggest methods to try. She adjusts plans based on what responds best so sessions stay practical and focused on progress.
The original biography does not specify which online session formats are used, so confirm the current session options before booking. Online work can make it easier to fit counseling into a busy day, support shorter check-ins when needed, and let people use skills between sessions in real situations. Licensed professionals can guide homework, review exercises, and coach skills over distance to help clients apply what they learn to everyday challenges.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, addictions, anger, relationship and intimacy issues, parenting concerns, career transitions, grief, ADHD, and related challenges.
How would you describe her therapeutic style?
Sessions are interactive and practical. She focuses on skill-building, clear goals, and steps people can practice between meetings.
How much experience does she have?
She has 18 years of experience practicing and supervising counselors in behavioral health settings.
What are her credentials and where is she based?
She is an Ohio LPCC - Licensed Professional Clinical Counselor based in Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.