- CBT strategies
- DBT skills
- ACT and values work
About Rosalinda
Rosalinda Guerra is an LPC - Licensed Professional Counselor in Texas with three years of professional experience. She works with adults who are overwhelmed by stress, anxiety, anger, low self-esteem, and major life changes. She also provides executive and professional coaching to help people clarify goals and boost motivation.
Rosalinda believes clients know their own stories and brings a straightforward, respectful approach. Sessions focus on practical steps people can use between meetings. She listens for what is getting in the way and helps identify small, testable changes to try in daily life.
Her work draws on several evidence-informed methods. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and try different behaviors. Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions and improving interpersonal effectiveness. Acceptance and Commitment Therapy (ACT) and Client-Centered techniques are also part of her toolbox to help people clarify values and build on strengths.
People often come to Rosalinda for help with relationships, addiction concerns, grief, sleep trouble, parenting strain, and career stress. She also supports those dealing with mood disorders, panic, postpartum depression, and issues around impulsivity or isolation. Sessions are practical and goal-oriented, with a focus on what the person wants to change.
Rosalinda offers work in English and Spanish. She asks new clients to complete a short matching questionnaire and schedule a first session to get started.
How her therapeutic approaches shape online work
Rosalinda uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy among other approaches. CBT focuses on spotting unhelpful thoughts and testing small behavior changes to reduce stress and anxiety. DBT teaches concrete skills for managing strong emotions, improving tolerance of distress, and handling difficult interactions.Finding the right approach is part of the work together. She will discuss goals, preferences, and what has or hasn't helped before, then recommend which methods to try first. Decisions are made collaboratively and can change as progress is reviewed.
Confirm the specific session formats available before booking. Many people choose online sessions because they fit into busy schedules, reduce travel time, and make it easier to keep short check-ins during a workday. Online work can also let clients practice skills in the settings where problems arise, such as handling frustration at work or at home. If you need clear information about formats, the therapist asks that you check the current options when you select the See online therapy options button.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, anger, low self-esteem, life changes, relationship strain, addictions, grief, sleep issues, parenting stress, and career concerns.
What is her style in sessions?
Sessions are practical and collaborative. She focuses on clear steps, skills practice, and aligning actions with values.
How much experience does she have?
She has three years of professional work experience as an LPC in Texas.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor, and she practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.