- Anger management
- Attachment work
- CBT techniques
About Rupinder
Rupinder "Rimpy" Sandhu is a BACP psychotherapist based in the United Kingdom with 13 years of practice. She works with people facing stress, anxiety, relationship and family difficulties, grief, parenting challenges, addictions, trauma and abuse, and anger. She also supports those dealing with self-esteem, career strains, bipolar and depression, and life transitions.
Rimpy uses a conversational, person-centred manner that focuses on what the client brings to each session. She listens for patterns such as attachment or control issues and helps people notice how those patterns affect everyday reactions. Sessions aim to make feelings easier to name and think about rather than stay stuck.
Her approach draws on client-centred and attachment-based ideas alongside cognitive behavioural techniques and existential questions. She uses these methods to help people change unhelpful thought patterns, improve relationships, and manage intense emotions such as anger or panic. The Gottman Method is also used when relationship dynamics are a core concern.
Clients can expect practical strategies alongside reflective conversation. That might include ways to recognise triggers, pause before reacting, and practise different responses. Rimpy also helps with problem-solving for parenting challenges and workplace stress.
She offers counselling in English, Hindi and Punjabi and accepts international clients. Sessions are arranged weekly and can be short or long term. To begin, clients follow the site's booking steps and complete a short matching questionnaire before scheduling a first meeting.
How her approaches translate to online work
Attachment-Based Therapy focuses on how early and current relationships shape responses. Online sessions use this approach to map patterns that show up in close relationships and in moments of anger.Client-Centred Therapy puts the person's perspective first and uses reflective listening. In remote sessions this means the therapist mirrors concerns and helps the client name feelings and choices aloud.
Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions. Through online meetings CBT can provide practical steps to test thoughts, reduce panic, and try different responses to triggers.
Choosing an approach is collaborative. The therapist will discuss goals, try methods, and adjust based on what helps most. Clients and therapist work together to pick techniques that fit the person's life and priorities.
Session formats are not specified in the biography, so confirm current options before booking. Many people find remote work easier to fit around jobs and family commitments, or useful when they prefer a shorter check-in or lower bandwidth. The therapist will explain practical arrangements when you schedule the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi
Frequently asked questions
What kinds of anger issues are supported?
She helps people dealing with losing their temper, built-up resentment, frustration at work, and living with someone else's anger.
How would you describe her therapeutic style?
Sessions are conversational and client-centred with practical tools. She blends reflective talk with techniques to change thoughts and behaviours.
How much experience does she have working with these concerns?
Rupinder has 13 years of experience supporting people with stress, anxiety, trauma, anger and related issues.
What credential does she hold and where is she based?
She is BACP registered and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, Hindi and Punjabi.
Are international clients accepted?
Yes, she accepts international clients.
How are sessions scheduled and paid for?
Sessions are scheduled weekly and use a subscription that can be cancelled at any time; cost varies with location.
What do I do to start a session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.