- Stress management
- CBT techniques
- Mindfulness practice
About Ruth
Ruth Hickmon is a Licensed Mental Health Counselor (LMHC) in Florida with six years of clinical experience. She works with adults who are worn down by stress, anxiety, depression, relationship strain, anger, grief, trauma, ADHD, and low self-esteem. Ruth’s direct approach is practical and focused on what people can do differently right now.
She listens for what’s getting in the way of daily life and helps people spot patterns that keep them stuck. Sessions focus on concrete skills for managing strong emotions, improving communication, and handling overwhelming situations. Ruth uses a mix of strategies to help clients try new ways of reacting and thinking.
Her work draws on client-centered principles that center the person’s experience. She also uses cognitive behavioral techniques to identify unhelpful thoughts and test alternative perspectives. Mindfulness practices are introduced to help with stress and to notice triggers before they escalate.
Ruth includes elements of the Gottman Method when relationship issues are part of the concern, helping people improve how they talk about problems and rebuild trust. Motivational interviewing strategies are used to strengthen commitment to change and to set realistic goals.
Practical matters like coping skills, conflict management, and handling life changes are common session topics. Ruth encourages short experiments between sessions so people can practice new responses and see what works. Her style is straightforward, skills-oriented, and focused on measurable steps forward.
How her approaches translate to online work
Client-Centered Therapy focuses on the person’s perspective and active listening so clients feel heard and can clarify goals. This approach helps with emotional overwhelm, self-esteem, and finding direction when life feels chaotic.Cognitive Behavioral Therapy (CBT) teaches practical techniques to spot and change unhelpful thoughts and behaviors. CBT is useful for anxiety, anger management, panic, and depressive patterns because it breaks problems into manageable steps.
The Gottman Method provides concrete tools for improving communication and repairing trust in close relationships. It helps people learn specific ways to argue less destructively and reconnect when conflict has become routine.
Finding the right mix of methods is part of the work. Ruth will collaborate with each client to decide which approaches fit their goals, needs, and preferences. She often combines techniques so clients can try different strategies and see what helps most.
Confirm current session formats before booking because formats are not listed here. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when time is tight, and reduce travel time. Talk with her when scheduling to choose session arrangements that match day-to-day demands and treatment goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, relationship concerns, trauma, grief, ADHD, and related issues like self-esteem and parenting strain.
What is her therapy style like?
She uses a practical, skills-focused approach that mixes listening with concrete tools for managing emotions and improving communication.
How much experience does she have?
Ruth has six years of experience working with adults in clinical practice.
What credential does she hold and where is she based?
She is an LMHC licensed in Florida and practices with that credential in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what about cost?
Cost varies with location and services; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.