- Anger management techniques
- Attachment based work
- CBT strategies
About Sally
Sally Pinkus is a counsellor registered with NCPS and has three years of professional experience. She works with a wide range of concerns including stress, anxiety, addictions, trauma, eating issues, depression, relationship and intimacy concerns, grief, parenting pressures, anger and self-esteem. Sessions are offered in English and Sally accepts international clients from the United Kingdom.
Sally describes a practice that draws on several approaches to suit the problem in front of her. She uses attachment-based ways of looking at how early relationships shape current reactions. She also uses client-centred work to focus on what the person wants from therapy. Cognitive behavioural tools are used when learning to spot and change unhelpful thinking and behaviour patterns.
In a typical session Sally talks through current difficulties and practical steps to reduce distress. For people dealing with anger this may include learning to recognise triggers, slowing reactions and trying different responses in everyday situations. For issues such as addiction or compulsive behaviours she can use motivational interviewing techniques to support change.
Sally also lists hypnotherapy and psychodynamic ideas among her approaches, and these may be used where they fit the client's goals. Her background notes a broad clinical range including ADHD, bipolar, adoption and foster care questions, eating and body image concerns, and bereavement-related issues.
Costs vary with location and sessions run using a subscription model that can be cancelled at any time. To begin, clients are asked to use the online matching questionnaire and then schedule a first session via the See online therapy options button.
How Sally uses therapeutic approaches in online sessions
Sally often combines a few practical methods. Attachment-based work looks at how earlier relationships influence current reactions and can help people understand why anger or resentment repeats. Client-centred work focuses on what the person wants from therapy and gives space to talk through feelings without pressure. Cognitive behavioural therapy (CBT) uses simple exercises to spot unhelpful thoughts, test them and try different behaviours to reduce anger and stress.Deciding which approach to use is part of the work. Sally will discuss goals, preferences and what feels most useful, and then try methods collaboratively. That means trying an approach, checking how it feels, and adjusting the plan if needed.
The original biography did not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit therapy around work and family - it may allow shorter check-ins, sessions without travel, or quieter meetings when that helps concentration. Registered or accredited professionals and therapists commonly use online sessions to make regular work more practical and consistent.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues are supported?
Sally works with anger related to relationships, workplace frustration, built-up resentment and living with someone else's anger among other concerns.
How would she approach my temper in sessions?
Her approach blends attachment-based thinking, client-centred discussion and CBT tools to help people spot triggers and try different responses.
What is her professional background?
She holds the NCPS credential and has three years of experience working as a counsellor in the United Kingdom.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is registered with NCPS as stated in her profile.
Can I have sessions in another language or from another country?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original profile does not specify session formats; please confirm the current session options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Choose the See online therapy options button, complete the short matching questionnaire and then schedule a first session.