- Anger management
- Addiction support
- Anxiety and depression
About Sandra
Sandra Wheeler is a counsellor registered with the NCPS in the United Kingdom and has 17 years of professional experience. She helps people who are struggling with anger alongside related concerns such as anxiety, depression, relationships and addiction. Sandra speaks English and accepts international clients.
She works with people on everyday pressures and sudden changes. That includes coping with grief, parenting strain, chronic illness, and the fallout from trauma or abuse. Sandra also supports people dealing with intimacy, self-esteem and issues around body image and identity.
Her approach uses evidence-based therapeutic techniques to address practical problems. Sessions focus on clear, usable strategies for handling strong feelings, improving communication, and reducing patterns that cause stress. Sandra aims to help people recognise triggers and develop more manageable responses.
She also helps clients tackle longer-term themes such as attachment patterns, guilt and shame, midlife shifts, and finding purpose. Work can include looking at how past experiences shape current reactions and practising new ways of relating to others. Sandra pays attention to practical steps people can use between sessions.
For people worried about cost, sessions use a subscription that can be cancelled at any time and costs vary with location. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Confirm current session options before booking.
How Sandra uses evidence-based approaches online
Evidence-based approaches focus on specific skills and patterns that make a practical difference. One common technique is skills training for managing strong emotions. This teaches ways to recognise triggers, reduce escalation, and practise calmer responses in everyday situations, which helps with anger, stress and anxiety. Another useful approach is trauma-informed work that looks at how past experiences shape current reactions; this involves gentle pacing and techniques to build tolerance for difficult memories and feelings.Finding the right approach is part of the work. Sandra will talk with each client about their goals, preferences and what has or hasn’t worked before. That collaboration helps decide which techniques to try and how to adjust them over time so sessions feel useful and relevant.
The practical benefits of online sessions are that they can fit around daily life more easily. Many people find it simpler to schedule shorter check-ins or regular weekly sessions without travel. Because the original profile did not list specific session formats, confirm current options before booking so you know what is offered. Registered or accredited professionals can work with you remotely to make therapy fit into your routine without promising a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
17+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with anger and related issues such as addiction, relationship problems, trauma and anxiety.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical strategies for handling strong feelings and improving communication.
How much experience does she have?
She has 17 years of professional experience working with a range of emotional and life issues.
What are her credentials and where is she based?
She is registered with the NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not specify formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.