- Person-centred therapy
- Mindfulness techniques
- Stress and grief
About Sara
Sara Roberts is a BACP-registered counsellor based in the United Kingdom with 15 years of professional experience. She helps people who are coping with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, depression, grief, parenting pressures and anger. Her practice also covers career-related stress, compassion fatigue and life changes.
Sara uses a person-centred approach that places the client at the heart of each session. That means the person sets the pace and direction while she listens and reflects rather than telling them what to do. Sessions can include quiet pauses; those moments often give people space to notice what matters most to them.
She also draws on mindfulness techniques to help people notice how thoughts and feelings arise in the body. Those techniques are used alongside discussion to reduce reactivity and increase calm in heated moments. Practical breathing and grounding exercises can be part of sessions when useful.
Sara works with a wide range of concerns linked to relationships and family life, including communication problems, attachment and issues around separation. She also supports people dealing with guilt, shame, abandonment and body image worries.
Her style is straightforward. She aims to help people talk through what is happening, notice patterns, and try new ways of responding. To start, people complete a short matching questionnaire and schedule a first session through the site.
How her approaches translate to online work
Client-Centred Therapy focuses on the person's own priorities. The counsellor offers reflective listening and space while the client guides what gets discussed. This approach helps when someone wants to understand their reactions and take responsibility for change.Mindfulness Therapy uses simple attention exercises to notice thoughts, sensations and urges as they happen. These exercises can reduce hot-headed responding and help with stress, anxiety and anger that builds over time.
Finding the right mix of methods is part of the work. Sara will collaborate with the client to decide which techniques to use, adjusting based on goals, responses and preferences rather than assuming a one-size-fits-all plan.
Session formats are not listed in the biography, so please confirm current online options before booking. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and remove travel time. They also let people practise breathing and grounding methods in the moment so skills transfer directly into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger or related issues does she support?
She supports people who struggle with anger alongside stress, relationship problems, trauma, grief and self-esteem concerns.
How would you describe her therapeutic style?
She uses a person-centred approach where the client leads sessions and the counsellor reflects and listens. Mindfulness practices are also used to help manage reactivity.
How much experience does she have?
She has 15 years of professional work experience supporting adults with a wide range of emotional and relational concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary with location; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.