- CBT and mindfulness
- Trauma-informed work
- Short goal-focused steps
About Sarah
Sarah Fulton is an NCPS clinician working in the United Kingdom with four years of practice. She helps people who are managing stress, anxiety, relationship strain, trauma and abuse, grief, self-esteem concerns, addiction, anger and other life changes.
She uses a mix of therapeutic approaches depending on what someone needs. Sessions centre on clear conversation about what is happening now, practical steps to reduce distress, and looking at patterns that keep problems repeating. Sarah explains ideas simply and works with people to set small, achievable goals.
Her background includes work with mood difficulties, career worries and intimacy-related issues. She also supports clients with attachment concerns, body image and coping after disasters. That experience informs a straightforward style that focuses on what can be done differently in day-to-day life.
Sarah draws on Cognitive Behavioural Therapy and mindfulness to help change unhelpful thoughts and to build calmer responses. She also uses psychodynamic and existential ideas to look at deeper patterns and what gives life meaning. Trauma-focused approaches are used when past harm is contributing to current anger or anxiety.
Practical matters are part of the process. She offers sessions via online messaging and live chat, and the service uses a cancellable subscription model. To begin, people complete a short matching questionnaire and can then schedule their first session.
How her approaches translate to online work
Sarah commonly uses Cognitive Behavioural Therapy and mindfulness in her practice. CBT focuses on identifying unhelpful thoughts and testing different behaviours, which can help with anger, anxiety and stress. Mindfulness teaches simple attention and breathing practices to reduce reactivity and increase calm in daily life.She also draws on trauma-focused and psychodynamic ideas when painful past events or longstanding patterns are getting in the way. Those methods look at how earlier experiences shape current responses and help people develop new ways of relating to themselves and others.
Choosing the right approach is part of the work. The therapist will talk with each person about their goals and preferences and together decide which methods to try. That collaborative process means approaches can change as progress is made.
Practical benefits of online work include fitting sessions into a busy week and shorter check-ins when needed. This therapist currently provides online messaging and live chat, so confirm the full list of session options before booking if you prefer a different format. Online sessions can make regular contact easier to manage alongside daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship problems, trauma and abuse, grief, self-esteem, addictions, anger and related life changes.
How would she describe her therapeutic style?
Her style combines practical steps with exploration of patterns. She uses clear conversation to set small, achievable goals.
How much experience does she have?
She has four years of clinical experience working in the United Kingdom.
What credential does she hold and where is she based?
She is listed as NCPS and works in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
She offers online messaging and live chat. Confirm current session options before booking if you need a different format.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.