- CBT techniques
- Mindfulness tools
- Solution-focused goals
About Sean
Sean O'Hara is a Licensed Clinical Social Worker, LCSW, licensed in Maine and New York with five years of experience in mental health care. He works with people coping with stress, anxiety, depression, grief, relationship and family concerns, parenting questions, addictions, ADHD, and anger. Sean also supports people facing life transitions and career concerns.
He draws on a person-centered way of working. That means sessions begin with what matters to the person and build from there. He uses practical tools and clear conversation rather than jargon. The focus is on identifying what motivates someone and small steps that change daily patterns.
Sean uses methods from cognitive behavioral approaches and mindfulness to help people notice thoughts, feelings, and behaviors that fuel anger or anxiety. He also brings motivational interviewing and solution-focused ideas to sessions to set concrete goals and plan the next steps. His background includes inpatient and outpatient settings, so he is familiar with different levels of care.
In sessions Sean aims to reduce shame and blame while naming patterns like control issues, impulsivity, codependency, or attachment struggles. He helps people work through family problems, fatherhood questions, and intimacy-related strains without judgment. Practical strategies for coping, relief from intense emotions, and clearer communication are common focuses.
To begin, people complete a short matching questionnaire and schedule a first session. He works in English and is based in Maine as an LCSW licensed in both Maine and New York.
Therapeutic approaches and working online
Sean commonly uses cognitive behavioral therapy and mindfulness therapy in his work. Cognitive behavioral therapy focuses on identifying and changing thought and behavior patterns that keep anger or anxiety active. It is often used for stress, mood concerns, impulsivity, and relationship problems. Mindfulness therapy teaches attention to present-moment experience and simple practices that help reduce reactivity and notice early signs of frustration.He also draws on motivational interviewing to help people clarify what they want and build motivation for change. Finding the right mix of approaches is part of the collaborative process. He discusses goals and options with each person and adjusts methods based on needs and preferences rather than using a single fixed plan.
Confirm current session options before booking, as formats are not listed here. Online sessions can make fitting therapy into a busy life easier by reducing travel time and allowing appointments in shorter blocks when needed. Phone or video sessions may make it simpler to check in between work tasks or to avoid needing to be on camera; confirm which formats are supported before scheduling.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York, Maine
Languages
English
Frequently asked questions
What kinds of anger or related concerns does he address?
He supports people dealing with anger alongside stress, anxiety, depression, grief, relationship and family issues, parenting stress, addictions, ADHD, and related challenges.
How would you describe his therapeutic style?
He takes a person-centered, solution-focused approach that emphasizes practical steps and collaborative problem solving.
What experience does he bring?
He has five years in the mental health field and has worked in both inpatient and outpatient clinical settings.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker, LCSW, licensed in Maine and New York and practices out of Maine.
Which languages are sessions offered in?
Sessions are offered in English.
Does he accept clients from other countries?
He does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are needed to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.