- ACT methods
- CBT strategies
- DBT skills
About Sederia
Sederia Moore is a licensed clinical social worker (LCSW) with ten years of experience. She practices in Maryland and works with people coping with stress, anxiety, depression, addiction, grief, and anger among other concerns.
She focuses on real-life problems like relationship strain, workplace pressure, and big life changes. Sessions are conversational and practical. She helps people notice patterns, try small changes, and track what helps over time.
Her work draws on several established approaches including acceptance and commitment techniques, cognitive behavioral strategies, and attachment-informed methods. These give concrete tools for managing strong emotions, improving communication, and changing unhelpful habits.
Sederia also uses dialectical behavior concepts to teach emotion regulation and distress tolerance skills. That can be useful for people who feel overwhelmed by anger, impulsivity, or intense mood shifts. She pairs skills training with person-centered listening so practical ideas fit each person’s situation.
She pays attention to identity and life context, including LGBTQ issues and family of origin concerns. This means conversations include both current problems and how past patterns affect present choices. People are encouraged to set small goals and test new ways of responding.
To begin, readers are asked to use the site button to view online therapy options, complete a short matching questionnaire, and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How her approaches translate to online care
Acceptance and Commitment Therapy focuses on noticing thoughts and choosing actions that reflect personal values. It helps people who feel stuck or who want different habits when anger or anxiety arise. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and offers straightforward techniques to change unhelpful patterns. It is useful for managing stress, depression, and reactive anger. Attachment-Based Therapy examines how past relationships shape current responses and helps people build more secure ways of relating and setting boundaries.Finding the right approach is part of the work. Sederia will discuss options and try methods that match a person's goals, preferences, and daily life. She collaborates with each person to pick practical strategies and adjusts them based on what actually helps during sessions.
Confirm the exact online session options before booking because the biography does not list formats. In general, remote sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. Some people prefer audio-only check-ins when bandwidth is limited or a quieter setup is needed. Talk with the therapist through the matching process about which session type would fit best for appointments and life routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas, California, Maryland
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, addiction, grief, anger, relationship problems, parenting strain, and related concerns.
What is her therapy style like?
Her style is conversational and practical, combining client-centered listening with skills practice from evidence-based approaches.
How much clinical experience does she have?
She has ten years of experience as a licensed clinical social worker working with a range of emotional and behavioral concerns.
What credentials and location should I know?
She is an LCSW with licensure noted as TX LCSW and CA LCSW and practices in Maryland.
Which languages are sessions offered in?
Sessions are offered in English only.
What session formats are available?
Confirm current session options before booking using the site button, as formats are not specified in the biography.
How does billing and cost work?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.