- CBT techniques
- Mindfulness practice
- Goal focused work
About Shawnte'
Shawnte' Gates is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 10 years of clinical experience. She works with adults on common concerns such as stress, anxiety, depression, anger, relationship and family issues, and substance use. Shawnte' helps clients learn practical skills to manage emotions and handle everyday challenges.
She draws on client-centered methods that start with the person's current situation. Sessions focus on setting clear goals and practicing techniques that change unhelpful thinking patterns. Cognitive Behavioral Therapy (CBT) tools are used to break cycles of anxiety, low mood, and anger. Mindfulness practices are also introduced to build awareness and calm.
Motivational Interviewing and solution-focused techniques help when someone wants to make a change but feels stuck. Shawnte' has worked in residential, in-home, and outpatient settings, so she brings a range of practical experience to sessions. She emphasizes concrete steps rather than vague advice.
Shawnte' pays attention to cultural identity and life context when planning treatment. That means treatment choices reflect each person's background and everyday responsibilities. The approach is collaborative - goals are decided together and progress is reviewed along the way.
Practical skill building is a core part of her work. Clients practice coping strategies in session and learn how to apply them outside therapy. Shawnte' focuses on skills for sleep, self-esteem, communication, and managing anger and stress so people can handle difficult moments more clearly.
How her approaches translate to online sessions
Client-centered therapy focuses on where the client is now and builds from that place. Online sessions using this approach involve the therapist listening carefully, asking questions, and helping set clear goals that fit day-to-day life.Cognitive Behavioral Therapy (CBT) on video or phone is practical and task oriented. It breaks down thoughts, feelings, and behaviors into manageable steps and gives homework like practice exercises to try between sessions. Mindfulness techniques teach simple attention and breathing exercises that can be practiced during short breaks at work or before sleep.
Finding the right approach is part of the work together. Shawnte' will discuss options, try methods, and adjust plans based on the client's needs, goals, and preferences. This is a collaborative process and may involve mixing approaches to suit what helps most.
The profile does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Ask about the available formats when scheduling so sessions match practical needs and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, anger, relationship and family concerns, addictions, trauma, sleep problems, ADHD and related issues.
What is her therapeutic style?
She uses a client-centered, collaborative style and focuses on concrete goals and practical techniques.
How much experience does she have?
She has 10 years of experience working in mental health across residential, in-home, and outpatient settings.
What credentials and location are listed?
She is an LCMHC licensed in North Carolina and practices from that state.
Which languages and international options are available?
Sessions are offered in English and she does not accept international clients.
What session formats are offered?
Please confirm current session options before booking as the profile does not specify formats.
How does billing or cost work?
Cost varies with location and services; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.