- CBT methods
- DBT skill teaching
- Attachment focus
About Stacie
Stacie Adams is a Licensed Clinical Mental Health Counselor, credentialed as LCMHC in North Carolina and LMHC in Indiana, with seven years of experience. She works with adults dealing with stress, anxiety, grief, self-esteem struggles, bipolar disorder, trauma, and anger among other concerns.
She focuses on straightforward conversation and practical skills. Sessions center on talking through current problems, learning tools to manage intense emotions, and trying small changes that can make daily life steadier. Stacie uses approaches that help people notice patterns and practice new responses when feelings run high.
Her background blends several therapy methods. She draws on attachment-based ideas to look at how early relationships shape reactions. She uses cognitive behavioral techniques to identify thoughts that feed anger and anxiety. Dialectical behavior therapy skills and client-centered listening also appear in her work when teaching emotional regulation and distress tolerance.
Stacie has worked in clinical settings where mood disorders, trauma, and co-occurring issues like addiction or ADHD were common. That experience has shaped a practical, skills-focused style that aims to reduce crises and improve day-to-day coping. She also supports people dealing with career stress, caregiver strain, and end-of-life concerns.
Sessions are conducted in English and follow the therapist's stated licensure and professional scope. People who want to proceed are asked to use the site's matching button, complete a short questionnaire, and schedule a first session.
How therapeutic approaches guide online sessions
Stacie uses client-centered work that prioritizes listening and responding to what matters to the person in front of her. This approach helps people feel understood and helps direct practical goals and exercises that fit their life.She also uses Cognitive Behavioral Therapy, which identifies the thoughts that fuel strong emotions and replaces unhelpful thinking with concrete experiments and behavioral changes. CBT is useful for anxiety, depression, and anger patterns that repeat at work or home.
Dialectical Behavior Therapy skills are offered to teach emotional regulation, distress tolerance, and clearer communication. These tools help when feelings escalate quickly or when someone struggles with impulsivity or intense mood shifts.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That plan can shift as needed based on what works in sessions.
The profile does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a weeknight or a lunch break, cut out commute time, and use shorter check-ins when energy or bandwidth is limited. Licensed professionals can adapt skill teaching and behavioral experiments to remote sessions, helping people practice new responses to anger and stress in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina, Indiana
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, grief, self-esteem, bipolar disorder, trauma, anger, addictions, ADHD, and related concerns listed in her profile.
What is her general therapy style?
Her style is practical and skills-based, centering on talk, emotional regulation tools, and changing unhelpful thought patterns.
How much clinical experience does she have?
She has seven years of experience as a licensed clinical mental health counselor.
What are her credentials and where is she based?
She holds LCMHC in North Carolina and LMHC in Indiana and is based in Indiana for practice purposes.
Which languages are offered and can she see international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking, as the profile does not list specific session formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.