- Anger management skills
- CBT and DBT methods
- Relationship communication
About Stuart
Stuart Lynd is a Licensed Professional Counselor (LPC) with nine years of experience. He works in New Jersey and with English-speaking adults. He helps people who are struggling with anger alongside issues like anxiety, depression, addiction, relationship and communication problems, trauma and grief, and questions about gender and sexuality.
He trained in clinical mental health counseling and has worked with adolescents and adults in multiple settings since graduating in 2016. His work often focuses on building clearer communication and healthier boundaries. He helps people develop coping skills for stress, manage mood swings, and address behaviors that cause relationship strain.
In sessions he uses a mix of approaches rather than a single method. He draws on Client-Centered Therapy to listen and clarify what matters most to each person. He uses Cognitive Behavioral Therapy to spot and change patterns of thought and behavior. He also integrates Dialectical Behavior Therapy and Psychodynamic ideas when helpful.
Practical skills are a key part of his work. People can expect to practice communication techniques, emotion regulation strategies, and ways to handle cravings or urges. He also helps explore how past experiences and relationships affect present reactions.
Stuart supports people dealing with identity and sexual culture topics, including kink and BDSM matters, and works with issues such as body image, co-morbidity, dissociation, and substance use. He aims to work collaboratively to set goals and focus on concrete changes that matter in everyday life.
How his approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so the person can clarify goals and priorities. That approach helps when someone needs to talk through anger triggers and decide what matters most to change. Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions and teaches practical tools to reframe thinking and try new responses. CBT is useful for managing anger, anxiety, and mood problems.Finding the right mix of approaches is part of the early work. The therapist works collaboratively with each person to pick methods and exercises that match their needs and goals. That may mean practicing emotion-regulation skills from DBT one week and doing behavioral experiments from CBT the next.
Confirm the session formats before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, cut commuting time, and allow shorter check-ins when needed. Some people prefer sessions that avoid video while others like face-to-face interaction; discussing format options upfront helps arrange sessions that suit everyday life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Delaware, New Jersey, Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with anger along with stress, anxiety, depression, addictions, relationship and communication problems, trauma, grief, and gender or LGBTIA+ concerns.
What is his general therapy style?
He uses a client-centered, integrative style that combines practical skills work with discussion of past experiences. Sessions mix listening, skill practice, and planning for everyday situations.
How much clinical experience does he have?
He has nine years of professional experience working with adolescents and adults in a variety of settings since completing his master’s in Clinical Mental Health Counseling in 2016.
What credentials does he hold and where is he based?
He is an LPC and practices in New Jersey. He also holds LPC credentials in Pennsylvania and New Jersey as documented.
Which languages are supported for sessions?
Sessions are offered in English only.
Does he work with international clients?
He is not currently accepting international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.