- CBT approaches
- Attachment focus
- Client centred work
About Stuart
Stuart McNaughton is a counsellor in the United Kingdom with four years' experience. He works with people dealing with anger, stress, anxiety, depression and relationship strain. He also supports those managing grief, addictions and difficulties with intimacy and self‑esteem.
Stuart uses plain, conversational sessions where he listens and asks direct questions that help identify what is missing. He helps clients name unspoken patterns and consider different ways of responding. Sessions focus on practical steps as well as exploring meaning and values.
His approach draws on cognitive behavioural ideas and attachment‑based thinking to notice thought patterns and relationship dynamics. Stuart also uses client‑centred principles to keep the session focused on the person's experience and may bring in existential or Jungian perspectives when exploring purpose or deeper imagery.
Stuart trained initially on a Diploma in Cognitive Behavioural Therapy and then completed a Diploma in Therapeutic Counselling. He is a member of the British Association for Counsellors and Psychotherapists (BACP) and is listed with the National Counselling & Psychotherapy Society (NCPS).
Work with him often begins by clarifying immediate concerns such as anger or sleep problems, then setting small, manageable goals. He asks people to reflect on what might be stopping change and supports practical steps alongside wider self‑exploration.
How his therapeutic approaches translate to online work
Stuart commonly draws on attachment‑based ideas and cognitive behavioural techniques in his work. Attachment‑based work looks at patterns in close relationships and how early experiences can shape responses to anger and intimacy. It helps people notice how they relate and try different ways of connecting.Cognitive behavioural therapy (CBT) focuses on spotting unhelpful thoughts and testing practical changes in behaviour. It is useful for managing anger, anxiety, sleep problems and low mood by teaching straightforward strategies to respond differently to triggers.
Finding the right approach is part of the process. Stuart will discuss goals and preferences in early sessions and agree a plan together. He works collaboratively to balance immediate, practical steps with deeper exploration of meaning and relationship patterns.
The biography does not list specific session formats, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into daily life, for example by saving travel time, allowing shorter check‑ins around work breaks, or removing the need to be on camera. Many people find remote sessions help maintain regular contact while they try new coping strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with anger, stress, anxiety, depression and relationship issues, plus grief, addictions and self‑esteem concerns.
How would he describe his therapy style?
Sessions are conversational and direct, combining practical steps with exploration of meaning and patterns in relationships.
What experience does he bring?
He has four years' experience working as a counsellor in the UK and uses a mix of methods to address presenting concerns.
Which credentials does he hold and where is he based?
He holds membership of the British Association for Counsellors and Psychotherapists (BACP) and is with the National Counselling & Psychotherapy Society (NCPS); he practises in the United Kingdom.
Can I have sessions in other languages?
Sessions are offered in English.
Does he accept clients outside the UK?
He accepts international clients.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.