- CBT skills
- DBT techniques
- Mindfulness practice
About Susanna
Susanna Cheatham is an Alabama Licensed Professional Counselor (LPC) with 30 years of experience. She works with adults facing problems such as stress, anxiety, relationship concerns, grief, depression, addictions, anger, and struggles with intimacy and self-esteem. Susanna emphasizes practical work in sessions and respects the client's role in making decisions about their care.
She takes a team approach where the client leads the goals. Sessions focus on evidence-based methods aimed at finding workable strategies and clearer thinking. Susanna uses straightforward tools to reduce distress and improve day-to-day functioning rather than vague promises.
Her background spans many settings and clients over three decades, so she has encountered a wide range of life problems. She names trauma and abuse, compassion fatigue, caregiver stress, chronic illness or pain, and issues like abandonment and attachment as areas she addresses. This experience informs how she structures treatment and plans practical steps.
Susanna draws on methods such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, and Mindfulness Therapy. In practice she mixes these approaches to match the problem being worked on, for example using CBT techniques for panic or DBT skills for intense emotions.
Outside of work she lives in Alabama with her husband and pets and values family time with her children and grandchildren. Her long career and steady focus on practical solutions shape how she helps people manage anger and other life stresses.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and responding to the person's experience. It helps people clarify what matters to them and decide which steps to take next. Cognitive Behavioral Therapy, or CBT, breaks down unhelpful thoughts and behaviors and teaches concrete skills to reduce anxiety, panic, or low mood. Dialectical Behavior Therapy, or DBT, provides practical emotion-regulation and coping skills for strong feelings and impulsivity.Choosing an approach is a collaborative process. The therapist will work with the client to match methods to their goals, needs, and preferences rather than pick one method in isolation. That means testing strategies and adjusting as progress is tracked.
The biography does not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow a shorter check-in when needed, and reduce travel time. They also let people use techniques learned in session in their everyday settings, which can help with handling anger, practicing breathing or grounding skills, and working through relationship or work-related frustrations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, depression, addictions, anger, self-esteem and related concerns.
How would you describe her therapeutic style?
She uses a team approach that centers the client and applies evidence-based methods to find practical solutions and relief.
How much experience does she have?
Susanna has 30 years of clinical experience working with people across a wide range of concerns and life stages.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor - practicing in Alabama.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.