- Attachment focused
- Client centred
- CBT tools
About Tahseen
Tahseen Rizvi is a MBACP counsellor and psychotherapist practising in the United Kingdom with four years of professional experience. She works with people who are struggling with stress, anxiety, trauma and abuse, grief, parenting concerns and anger. Sessions are offered in English and Urdu and she accepts international clients.
Tahseen focuses on creating an open space for people to speak about what worries them. She encourages practical conversation about feelings and behaviours. The aim is to understand what keeps difficulties going and to find manageable steps forward.
Her work draws on attachment-based ideas to look at how early relationships shape current patterns. She uses client-centred ways of listening so people can lead the pace of discussion. Cognitive behavioural techniques are used when useful to notice and change unhelpful thoughts and habits.
Tahseen also draws on psychodynamic thinking to consider repeated themes in relationships and on solution-focused tools to set short-term goals. These tools are used alongside straightforward discussion about what is happening in daily life, including anger and family tensions.
Practical matters such as sleep, eating, work stress or difficulties with intimacy are treated as part of the picture. She supports people to try small experiments between sessions and to review what helps. To begin, clients complete a short matching questionnaire and then schedule a first session using the See online therapy options button.
How her approaches translate to online work
Attachment-based work looks at how past relationships shape current reactions. Online sessions can use conversation to identify patterns in relationships and to practise new ways of relating. Client-centred work means the person sets the pace and focus of sessions while the counsellor listens and reflects to help bring clarity. Cognitive behavioural therapy (CBT) helps people notice unhelpful thoughts and behaviours and try small experiments to change them. Online meetings are useful for planning practical tasks between sessions and reviewing what worked in daily life, for example managing anger at work or at home. Finding the right approach is part of the process. Tahseen will work collaboratively to pick methods that fit a person's goals and situation, adjusting the plan as progress is reviewed. Session formats are not specified in the biography, so please confirm the current options before booking. Online sessions can help fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals can offer effective therapeutic work this way when approaches and practical needs are agreed together.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Urdu
Frequently asked questions
What kinds of anger issues are addressed here?
She works with anger alongside related concerns such as stress, relationship strain, resentment and family tensions.
How would you describe her therapeutic style?
She combines listening in a client-centred way with practical techniques from CBT and solution-focused approaches.
How much experience does she have?
She has four years of professional counselling and psychotherapy practice in the UK.
What credential does she hold and where is she based?
She is MBACP and practising in the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English and Urdu.
What session formats are available?
Please confirm current session options before booking as formats are not specified here.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.