- CBT techniques
- Mindfulness practice
- Focus and motivation
About TaKisha
TaKisha Howard is a Licensed Professional Counselor (LPC) in Texas with 10 years of clinical experience. She works with adults who want more control over stress, anxiety, anger, low self-esteem, depression, and other life changes. TaKisha focuses on practical steps people can use right away to feel less overwhelmed.
She helps people who struggle with concentration, motivation, and focus. She also addresses relationship concerns, parenting stress, career worries, and identity issues such as LGBT concerns. Anger and impulsivity are among the topics she supports people to understand and manage.
TaKisha uses straightforward therapeutic tools rather than labels. She draws on Cognitive Behavioral Therapy techniques to look at thinking patterns and how they affect behavior. She combines that with Mindfulness Therapy to build awareness of emotions in the moment.
In sessions she works with clients to break down problems into small, doable steps. Clients practice concrete skills between meetings, like noticing triggers, shifting automatic thoughts, and testing new behaviors. The focus is on what changes are realistic in daily life.
Her style is practical and goal oriented. She encourages people to name strengths they already have and to try small experiments that can reduce stress and improve relationships. Getting started involves a short matching questionnaire and scheduling a first session through the online options.
How CBT and Mindfulness translate to online sessions
TaKisha uses two main approaches that fit well with remote work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It helps with anger, anxiety, low mood, and problems with motivation or focus. Mindfulness Therapy teaches simple attention skills to notice triggers and bodily signals before reactions escalate. It helps people slow down and choose a different response.Finding the right mix of techniques usually happens together. She will review your goals and preferences and then try practical tools to see what helps. Sessions are collaborative - you and TaKisha decide which exercises and homework fit your daily life and schedule.
The original biography does not list specific session formats, so confirm current session options before booking. Many people appreciate online work because it can fit a break at work, avoid travel time, or allow shorter check-ins when time is tight. Others prefer longer sessions to practice skills in real time. Talk with the therapist during the matching steps to pick session lengths and rhythms that match your routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger-related problems does she address?
She helps people who want better control over outbursts, rising resentment, irritability at work, and managing someone elses anger in daily life.
How would she approach my temper or frustration?
She uses Cognitive Behavioral Therapy to identify thought patterns that fuel anger, and Mindfulness Therapy to increase moment-to-moment awareness of emotions.
How much clinical experience does she have?
TaKisha has 10 years of professional work experience supporting adults with stress, anxiety, depression, focus, and related concerns.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported during sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.