- Person-centred listening
- Cognitive Behavioural Therapy
- Mindfulness therapy
About Tamasin
Tamasin Blake is a counsellor registered with NCPS with eight years of practice in the United Kingdom. She works with people who are dealing with stress, anxiety, relationship difficulties, trauma and abuse, grief, low self-esteem, addiction issues, sleep problems, anger, career challenges and depression. She also supports those coping with life changes, compassion fatigue and ADHD-related concerns.
Tamasin uses a person-centred way of working. She listens without judgement and helps people talk through what matters to them. She also uses Cognitive Behavioural Therapy, where helpful, to look at thoughts and behaviours that keep problems going.
Her approach considers how mind, body and spirit connect. She encourages attention to sleep, diet and movement alongside thinking patterns and self-talk. That practical focus aims to give people simple things to try between sessions.
Tamasin has experience supporting people after abusive relationships and with trauma from life events. She has worked with clients affected by partners who showed strong narcissistic personality traits and offers steady, thoughtful support when past relationships have left lasting difficulties.
Sessions are conducted in English and she works from within the UK. She does not take international clients. To begin, people complete a short matching questionnaire and then schedule a first session through the site.
How her approaches work for online sessions
Tamasin draws on Client-Centred Therapy and Cognitive Behavioural Therapy in her work. Client-Centred Therapy focuses on listening and helping people find their own understanding and solutions. It suits people who need a steady, non-judgemental space to talk through feelings and relationships. CBT looks at the links between thoughts, feelings and actions and gives practical exercises to try between sessions. It can help with anger, anxiety, sleep problems and low mood.She also uses mindfulness practices to help people notice thoughts and bodily reactions without getting caught up in them. Mindfulness techniques are useful for reducing reactivity, managing stress and improving sleep. Deciding which approach to use is a collaborative process. The therapist will work with the client to choose methods that match their goals, needs and preferences and may blend listening, CBT and mindfulness over time.
The practical benefits of online work include fitting sessions into a busy week and avoiding travel time. Online sessions can make it easier to keep a short check-in at lunchtime or to continue therapy when relocating within the UK. Confirm the exact session formats available before booking, since the biography does not list them, and discuss any practical needs with the therapist when arranging the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which anger-related problems does she address?
She helps with losing temper, building resentment, frustration at work and living with someone else's anger as part of a broader set of concerns including trauma and relationship issues.
How would she approach sessions?
Tamasin uses person-centred listening to let people speak openly and uses CBT where it can help change unhelpful thoughts and behaviours.
How much experience does she have?
She has eight years of professional practice in counselling and related therapeutic work.
What credential does she hold and where is she based?
She is registered with NCPS and works in the United Kingdom.
Can I have sessions in other languages or from abroad?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking as the biography does not specify which formats are used.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.