- Client-centered focus
- CBT and mindfulness
- Practical skill building
About Tamie
Tamie O'Neil is a Licensed Mental Health Counselor (LMHC) practicing in New York with 12 years of experience. She works with adults who face stress, anxiety, depression, mood disorders, trauma, relationship strain, parenting concerns, and anger. Tamie also supports people dealing with grief, addiction, sleep or eating challenges, and attention-related difficulties.
She uses a client-centered approach that keeps the person’s goals first. Tamie starts by listening to what is most pressing. Then she helps clients set clear, manageable objectives and map out the steps to reach them.
Her practical tools draw on cognitive behavioral therapy, solution-focused work, and mindfulness. That combination aims to reduce overwhelming thoughts, build problem-solving habits, and increase awareness of physical and emotional signals. Sessions often break larger problems into small actions clients can try between meetings.
Tamie has experience working in crisis counseling and helping people who have had thoughts of suicide find supports and basic resources. That background informs how she prioritizes safety planning and immediate coping strategies when stress becomes intense.
People who come to her for anger-related difficulties can expect straightforward conversations about triggers and patterns. She helps identify what drives the reactions and then practices alternative responses. Sessions balance short-term skills with longer-term behavior change.
Her work is collaborative and goal-oriented. New clients complete a short questionnaire, choose an online therapy option, and schedule an initial session to begin the process.
How Tamie integrates therapeutic approaches online
Client-centered therapy focuses on understanding what matters most to the client. The therapist listens, reflects, and helps the person set their own goals and priorities. This approach is useful when someone feels stuck and wants a practical plan that fits their life.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches concrete exercises to challenge unhelpful thoughts and practice different behaviors. CBT is often used for anxiety, depression, anger, and mood problems because it produces clear steps to try between sessions.
Mindfulness therapy helps people notice bodily sensations, thoughts, and emotions without getting overwhelmed by them. Simple attention practices and grounding techniques are used to reduce reactivity and increase choice in how to respond.
Finding the right approach is part of the work. Tamie will collaborate with each client to decide which methods suit their goals and preferences. That may mean starting with short-term skills from CBT, adding mindfulness practices, or framing sessions around the client’s own priorities.
The therapist’s biography does not list specific session formats. Confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let clients try techniques in their everyday settings without rearranging large parts of their day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she address?
Tamie works with stress, anxiety, depression, mood disorders, trauma, relationship and parenting concerns, anger, grief, addictions, sleep and eating issues, and related challenges.
What is her therapeutic style?
Her style is client-centered. She listens first, then collaborates with clients to set goals and choose steps to reach them.
How much experience does she have?
She has 12 years of experience working with a wide range of mental health concerns, including crisis counseling and suicide risk support.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and works out of that state.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.