- Anger management skills
- Family and parenting
- CBT and DBT methods
About Tasha
Tasha Boone is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of clinical experience. She works with adults facing family conflict, parenting strain, anger, anxiety, depression, and ADHD. Sessions are person-focused and practical.
She uses straightforward conversation to identify what causes repeated anger and frustration. Tasha helps people notice patterns of thinking and behavior that make problems worse. She introduces simple skills for managing strong emotions and improving communication with partners and family members.
Her approach draws on client-centered methods to keep the person's goals central. She also uses Cognitive Behavioral Therapy to challenge unhelpful thoughts and Dialectical Behavior Therapy to teach emotion regulation and distress tolerance. Mindfulness and Motivational Interviewing are part of the toolbox when a client wants to build awareness or boost motivation for change.
Tasha has worked across a range of settings helping with trauma, relationship problems, grief, sleep issues, and caregiver stress. She also addresses more specific concerns like adoption and foster care challenges, blended family issues, and control or impulsivity problems. Her work includes support for people dealing with panic, mood disorders, and self-harm urges.
People can expect practical strategies and clear discussion about next steps. Tasha asks about what matters most to each person and helps plan small, manageable changes. She accepts international clients and conducts sessions in English.
How therapeutic approaches translate to online sessions
Client-centered therapy focuses on the person's goals and perspective. It involves open, nonjudgmental conversation where the therapist listens and helps clarify what the client wants to change. This approach suits people who want someone to follow their lead and help organize next steps.Cognitive Behavioral Therapy (CBT) teaches practical ways to change unhelpful thoughts and behaviors. CBT often uses agreed-upon exercises and homework to test new ways of responding, which can help with anger, anxiety, and mood problems. Dialectical Behavior Therapy (DBT) adds skills for regulating intense emotions and tolerating distress, useful when anger feels overwhelming.
Finding the right approach is part of the work. The therapist will discuss goals, try methods, and adjust based on what helps most. That collaborative process makes it easier to pick strategies that fit daily life and specific concerns.
The biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let people connect from different locations. Therapists and licensed professionals often use these practical benefits to help clients keep progress rolling without disrupting work or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with anger that affects family life, parenting, relationships, and work stress. Other related concerns include impulsivity, control issues, and resentment.
How does she approach therapy for anger?
Her style is practical and person-focused, using conversation to find patterns and set goals. Therapy often combines client-centered talk with skill-building techniques.
How much clinical experience does she have?
She has seven years of experience as a clinician working with issues such as trauma, anxiety, depression, and family conflict.
What are her credentials and location?
She is an LCMHC licensed in North Carolina and practices under that credential in the state.
In what languages can sessions be held?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
The original biography does not list session formats explicitly; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.