- Anger management topics
- CBT strategies
- Motivational interviewing
About Tasheena
Tasheena Donell is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with five years of experience. She is licensed in West Virginia, South Carolina, and Washington state. Tasheena works with adults on stress, anxiety, addictions, relationship struggles, low self-esteem, depression, family and parenting concerns, anger, career questions, and coping with life changes.
She earned a BA in Psychology from the University of Charleston and an MS in Professional Counseling from Grand Canyon University. Early work included individual and group therapy for at-risk youth in court and corrections settings. That work addressed substance use, behavior regulation, communication, and process addictions among other issues.
Tasheena uses a mix of approaches depending on the need. She commonly draws on solution-focused methods, cognitive behavioral techniques, and motivational interviewing in sessions. These approaches guide short-term goal setting, skill practice, and exploring what keeps problems going.
Her experience includes work with anxiety disorders, depression, young adult concerns, relationship problems, and domestic violence-related issues. She also notes work with body-focused repetitive behaviors and panic and worry conditions.
In sessions she focuses on building rapport and practical steps. Conversations may include identifying patterns, practicing new skills, and setting realistic goals. She accepts clients from outside the United States and conducts sessions in English.
Costs vary by location and sessions use a subscription model that can be canceled at any time. To start, clients are asked to complete a short matching questionnaire and schedule a first session via the platform's online options.
Therapeutic approaches used for online sessions
Client-centered and cognitive behavioral approaches guide much of her online work. Client-centered therapy focuses on listening, reflecting, and building a working relationship so clients can talk through what matters to them. Cognitive behavioral therapy breaks concerns into thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns.Motivational interviewing is another approach she uses to help people find and strengthen the motivation to change. It is useful when someone feels stuck about substance use, behavior change, or committing to new habits. All approaches are presented as options to try rather than fixed rules, and she will work collaboratively to decide which methods fit the client's goals and preferences.
The profile does not specify session formats, so confirm the current online options before booking. Online sessions can make it easier to schedule brief check-ins, fit therapy into a workday, or avoid travel time. Licensed professionals can also use exercises, homework, and goal tracking in remote sessions to support progress without promising specific outcomes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
West Virginia, South Carolina, Washington
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, anxiety, relationship issues, and coping with life changes. Anger is listed among her core topics.
What is her general therapeutic style?
She uses an eclectic approach with solution-focused methods, cognitive behavioral therapy, and motivational interviewing. Sessions tend to emphasize goals, skills practice, and practical steps.
How much clinical experience does she have?
She has five years of professional experience. Her background includes individual and group work with at-risk youth in court and corrections settings.
What credentials and locations apply to her practice?
She holds LPC and LMHC credentials and is licensed in West Virginia, South Carolina, and Washington state. She also lists West Virginia as a practice location.
Which languages and international clients are supported?
Sessions are offered in English. She indicates that international clients are accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model. The subscription can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.