- ACT
- CBT
- attachment work
About Tetiana
Tetiana Nestorenko is a BACP counsellor in the United Kingdom with four years of experience. She works with anger alongside stress, anxiety, depression, trauma and abuse, grief, parenting concerns and relationship issues. Sessions are conducted in English and suit people who want practical ways to manage strong feelings and daily pressures.
She blends several approaches to meet the problem at hand. Cognitive Behavioural Therapy helps identify and shift unhelpful thinking patterns that feed anger and anxiety. Acceptance and Commitment Therapy supports clearer values and small steps toward changes that matter. Attachment-Based work looks at early relationships and how they shape reactions in adult life.
Tetiana also uses elements of psychodynamic thinking and inner-child work to trace where repeated emotional responses began. This can be useful for patterns of resentment, impulsivity, or control issues that keep returning. She will discuss what feels most relevant and sensible for the client's situation.
In a typical session she talks through what has been happening, tries practical exercises, and sets small behavioural steps to try between meetings. Sessions aim to be straightforward and down-to-earth, focusing on what helps someone get through difficult moments and rebuild more manageable routines.
Clients are guided to notice triggers, practise new responses, and reflect on past patterns without harsh judgement. The work moves at a pace the client is comfortable with, with attention to thinking patterns, relationships, and past experiences that affect present-day anger and coping.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small steps aligned with those values. It involves simple exercises and behavioural experiments to reduce avoidance and manage intense feelings like anger.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact. It uses practical tools to spot unhelpful thinking and to try different responses, which can reduce reactive behaviour and impulsivity.
Finding the right approach is part of the process. The therapist works collaboratively to identify which methods fit best for the client's goals and preferences. They will review progress and adjust the plan so the work stays relevant and manageable.
The biography does not list specific session formats for online work, so confirm the available options before booking. Online sessions can make it easier to fit therapy around work, reduce travel time and allow shorter check-ins when needed. They also let people use exercises and worksheets during the session and practise new responses between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with day-to-day temper, building resentment, frustration at work and living with someone else’s anger. Anger is listed alongside related concerns such as stress, anxiety, trauma and relationship issues.
How would she describe her therapeutic style?
Her style is integrative and practical. She mixes talking, gentle challenges to thinking patterns, and small behavioural steps between sessions.
How much experience does she have?
She has four years of professional experience working in counselling roles. That experience covers a wide range of concerns including addiction, grief and parenting.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Does she see clients in languages other than English?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What formats are used for sessions?
The original biography did not specify session formats. Please confirm current session options before booking.
How are fees handled and how do I start?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.