- Anger management focus
- Cognitive Behavioral work
- Mindfulness practice
About Theresa
Theresa Thomason is a Licensed Professional Counselor (LPC) practicing in Texas with four years of experience. She works with adults on stress, anxiety, family conflict, parenting concerns, trauma and abuse, and anger. Theresa focuses on practical ways to reduce overwhelm and handle difficult emotions.
In sessions she uses approaches such as Cognitive Behavioral Therapy, Solution-Focused techniques, Mindfulness, and Rational-Emotive therapy. These methods are used to identify unhelpful thoughts, build small skills, and try out different ways of responding to problems. Sessions tend to be straightforward and task-oriented.
Theresa prefers to follow the client's lead and treats the person in front of her as the expert on their life. She helps people notice patterns, experiment with new choices, and track what changes. The work often includes clear tools to manage anger and impulsive reactions.
She has experience with issues that often sit alongside anger, including abandonment, attachment concerns, blended family challenges, divorce and separation, and substance use problems. Theresa also supports people dealing with fatherhood issues, midlife questions, guilt, and forgiveness work.
Theresa uses everyday language in sessions and aims to make practical steps feel manageable. To start, a prospective client completes a short matching questionnaire and schedules a first session through the online booking flow. The subscription model for sessions can be canceled at any time.
Therapeutic approaches and online sessions
Theresa uses Cognitive Behavioral Therapy to help people see how thoughts influence feelings and actions. That approach breaks problems into manageable parts and tests small changes to see what helps. She also offers Mindfulness practices to build awareness of bodily sensations and emotional warning signs. Mindfulness work can help reduce reactive responses and increase choice in tense moments.She often combines these with Solution-Focused and Rational-Emotive techniques to set clear short-term goals and challenge rigid beliefs that fuel anger. Finding the right mix is a collaborative process. The therapist will work with the client to pick methods that match their goals, needs, and preferences rather than imposing a single approach.
The biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week and reduce time spent traveling. Different formats also let people choose quieter, shorter, or camera-off check-ins when needed. Licensed professionals can adapt exercises and homework to remote sessions so skill practice continues between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, family conflict, parenting, trauma and abuse, and anger. Additional focuses include attachment, adoption and foster care issues, substance concerns, and midlife questions.
What is her therapeutic style?
She uses practical, evidence-based techniques like Cognitive Behavioral Therapy, Solution-Focused methods, Mindfulness, and Rational-Emotive approaches. Sessions emphasize skills practice and trying out different responses.
How much experience does she have?
She has four years of experience as a Licensed Professional Counselor. Her work includes helping people manage anger and related family issues.
What are her credentials and location?
She is an LPC licensed in Texas. Therapy is offered from her Texas practice.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Please confirm the current session options before scheduling.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during sign-up.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the initial connection.