- CBT techniques
- Mindfulness practice
- Gottman ideas
About Thomas
Thomas Kaufman is an LCPC (Licensed Clinical Professional Counselor) and an LPC (Licensed Professional Counselor) with 12 years of clinical experience based in Illinois. He focuses on common struggles such as stress, anxiety, relationship strain, grief, and anger. He also works with people facing addiction, parenting strain, life changes, and issues around intimacy and self-esteem.
He uses practical, evidence-informed methods in sessions. Thomas draws on cognitive behavioral ideas alongside client-centered and mindfulness approaches. He favors straightforward conversation that helps people spot patterns in how they react and then try different ways of responding.
Thomas places importance on the working relationship. He describes therapy as collaborative - he listens, offers observations, and helps people test small changes between sessions. That approach is used both for day-to-day frustration and for deeper issues such as trauma and post-traumatic stress.
Sessions often include skill practice and real-life examples. He may use mindfulness exercises to help with intense feelings, CBT techniques to shift unhelpful thoughts, and Gottman-informed ideas for relationship work. Motivational interviewing can appear when people want help with change such as reducing substance use or improving work habits.
People looking to manage anger, rebuild trust, or regain routine after big life changes will find a clear, practical style. Thomas aims to help people develop new habits and better communication so their reactions cause less harm at home and work.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that align with their values. It is often used when anger or avoidance gets in the way of meaningful relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing practical behavior changes. It is useful for anxiety, mood, and anger management where specific reactions repeat over time.Finding the right approach is part of the process. Thomas works collaboratively to decide which methods fit a person’s goals and daily life. That decision is based on what the client wants to change, how they respond to early interventions, and practical constraints like time and energy.
Confirm session formats before booking because specific online options are not listed in the biography. Many people choose online work to fit therapy into a busy schedule, to have shorter check-ins during a break, or to avoid travel time. Online sessions can make it easier to practice skills between meetings and to bring real-life examples into the conversation. Licensed professionals adapt exercises such as mindfulness practice, thought records, and communication scripts to work over video or call depending on the agreed format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Wisconsin, Illinois
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, relationship problems, grief, anger, addictions, and related issues such as parenting and career stress.
What is his general therapeutic style?
He uses a collaborative, conversational style that mixes cognitive behavioral tools, client-centered listening, and mindfulness exercises to test changes in daily life.
How much clinical experience does he have?
He has 12 years of experience working in counseling settings.
What are his credentials and where does he practice?
He holds LCPC and LPC credentials and practices in Illinois.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not accepting international clients.
What session formats are used?
Please confirm current session options before booking since the biography does not list specific formats.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.