- Anger management strategies
- EMDR for trauma
- ACT and CBT approaches
About Thomas
Thomas Wolff is a Licensed Professional Counselor (LPC) in Oklahoma with 34 years of experience. He works with adults on stress, anxiety, trauma and abuse, anger, low self-esteem, depression, addictions, relationship and family concerns, grief, and intimacy-related issues.
He uses straightforward, practical talk therapy and evidence-informed methods. Sessions focus on noticing what happens in stressful moments and learning different ways to respond. He uses Cognitive Behavioral Therapy to identify unhelpful thought and behavior patterns. He also draws on Acceptance and Commitment Therapy and client-centered approaches to help people clarify values and build workable habits.
EMDR is part of his practice for people with post-traumatic stress symptoms who want a method specifically aimed at processing traumatic memories. He also uses existential ideas to help people face big questions and work through meaning and responsibility in life changes.
Thomas keeps sessions focused and concrete. He helps people manage anger that shows up at work, at home, or inside relationships. He also supports those coping with chronic pain, caregiver stress, attachment and abandonment concerns, and issues like impulsivity or isolation.
Sessions are conducted in English. He accepts international clients. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session.
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and practice small, actionable steps that match those values. In online work this often means brief exercises and homework you can do between sessions to test new behaviors. Cognitive Behavioral Therapy (CBT) focuses on spotting thought and behavior patterns that worsen anger or anxiety and replacing them with different responses. Online sessions can use worksheets, real-time practice, and short behavioral experiments to build new routines. Eye Movement Desensitization and Reprocessing (EMDR) is used here for trauma-related symptoms and involves guided processing of distressing memories; it can be adapted to remote delivery with clear preparation and pacing.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit the person’s needs, and adjust the plan as progress and preferences become clear. Clients are encouraged to give feedback so the work stays practical and relevant.
The original biography does not specify which session formats are offered, so confirm the current online options before booking. That said, online work can help fit therapy into a busy life by removing travel time, allowing quicker check-ins, and making it easier to schedule sessions around work or caregiving. Some formats reduce bandwidth demands or avoid video when needed, which can make short check-ins simpler to manage.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does he help with related to anger?
He works with anger along with stress, anxiety, trauma and abuse, depression, addictions, relationship and family concerns, and related issues such as impulsivity and isolation.
How would you describe his therapeutic style?
He uses practical, talk-based therapy that focuses on noticing reactions and learning new responses, drawing on CBT, ACT, client-centered approaches, existential ideas, and EMDR when appropriate.
How much experience does he have?
He has 34 years of professional counseling experience working with people across a wide age range and many presenting concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients.
How are session formats arranged?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, complete the short matching questionnaire and schedule a first session.